Fundamentals: economic restructuring Cube: a crucial year
capital: the rural market a commercial focus
VC / PE: RMB funds into the modern service industry
Finance: the introduction of electronic payment policy
Real Estate: Real Estate Business Transformation br> Consumer electronics: the first year of free terminal
Internet: the universal application of micro-Bo into Internet
Entertainment: br> multi-dimensional transformation of the Chinese economy has brought many uncertainties and opportunities, but the credit crunch and the possibility of asset bubbles will test out the truly outstanding enterprises.
mm now facing multiple transition, the state has issued a nine regional development planning, 11 industrial revitalization plan, coupled with the grand goal of urbanization, which indicates that the Chinese economy in 2010 from the industrial structure, regional structure and three dimensions of urban and rural structure and began to adjust, just like Rubik's Cube, as no one can expect changes in these three dimensions are intertwined permutations and combinations, there will be what happens. but this adjustment would be added to three restrictions mm2020 carbon emissions per unit of GDP than in 2005 decreased by 40% to 45% of domestic demand as well as the dollar started. overall economic performance requires huge investment and excess capacity, security and sustainable growth, credit expansion and inflation and other major conflicts are expected to maintain a balance between the degree of difficulty can be imagined.
And if turning up the puzzle, but also cause many other aspects of the chain reaction. such as economic restructuring of the financial system's efficiency and ability to allocate resources put forward higher requirements (infrastructure and manufacturing to the industrial structure, the requirements of the financial industry is not high. The data show that since 1987, the ratio of the size of credit and GDP growth rate is negative correlation), urbanization will lead to public security system, rural land and even the central and local fiscal reform, government restructuring and a series of important issues.
So in the end of 2009, there is a word mm In an article on the macroeconomic situation, such as We already know the challenges mm target, but the path is not clear, could only find a way out from the results reverse.
Since 1978, several proposed restructuring of China's economic goals, such as in 1978, mention of the The long road.
For businesses, the biggest risk is that in 2010 the credit contraction and asset price bubbles. can be expected, although the economic transformation has been launched Rubik's Cube, but the short term the economy will be the main driving force is investment. the central economic conference has repeatedly emphasized that New both to positive growth, but also seriously enough.
From another perspective, the state's 4 trillion yuan investment in the huge liquidity into the market, along with economic recovery, many companies are hold hands a lot of money. many opportunities in transition, and the temptation of the dual role of inflationary pressures, industrial and financial capital are filled with the investment impulse, the name of
In fact, global, macroeconomic management has been the main contradiction in the assets from the general inflation rate for the bubble (in the past inflation, the environmental economy is a shortage of production capacity, and now the world is facing overcapacity surplus economy times, excess capacity can wash away a great inflation pressure). this time, what kind of price to put their money on a piece of assets, how to integrate it, in the next few years or even longer see results. We can put this in two years, business investment in the assets of Chinese companies as strategic vision and ability to execute a final exam. To be sure, some companies will take this opportunity to soar, while some companies will over the asset price bubble burst and depressed or even disappear. The College Entrance Examination results will affect in a very long time the pattern of China's economic future.
2010 years of Chinese history is destined to leave in a thick.
capital
rural market a commercial focus of the gate opening
rural land, will cause a range of business opportunities.
is a contract, 30 years later, the reform of rural land transfer is the popular vocabulary.
called the land transfer, refers to the transfer of land use rights, the right of ownership of land contract and management rights of farmers to land management (the right to use ) transferred to other farmers or economic organizations, which reserves the right to contract, the transfer of use rights. transfer form is divided into sub-contract, lease, exchange, transfer, share cooperation.
In fact, the rural land just before the a continuation of the policies, and no real innovation, and why in 2008 the Third Plenary Session of the speed so quickly after it?
Chinese People's University Associate Dean of Agriculture and Rural Development accepting Kong Xiangzhi people. Accordingly projections, China has more than 100 million households, each household has at least one labor overseas workers, which resulted in an objective out of the strong demand for land transfer. In addition, the scale of farming can also have a greater need to expand economic benefits, the objective of the land transfer has played a catalytic role. Second, the stability of the national policy that the farmers, due to Transfer of land area has reached 1.06 million mu, accounting for all the family contracted 8.7% in the area, the end of 2009 is expected to reach about 13%. rural land has been the general trend of the.
implementation of rural land, not only more and more farmers off the land, to the city, and this will lead to more capital and external forces into the countryside, to change the traditional mode of agricultural production. This is the long-term depression in the rural capital is no doubt cast a Therefore, the rural market is destined to become a longer period of 2010 and a new focus within the business areas.
First, the nature of land transfer to integrate small pieces of land, smaller household operations to large operations, the concentration of land is also nature of things, most likely out of production in 2010, This in itself is also a response to the inevitable trend of agricultural development. smallholder cultivation methods can not meet the scale of agriculture, standardization, mechanization, can not meet the demand for high-quality agricultural products. Now is different, the emergence of agricultural integrators, also remain in the original concept and new agricultural on the surface may have become a reality, not only that, the new rate of return on investment in agriculture is actually much higher. The so-called new agricultural or organic agriculture, green agriculture, ecological agriculture, leisure agriculture and other forms .
In fact, from another angle to look at the land transfer, it means that the increase of farmers income sources. Following this, the potential of the rural consumer market is worth mining, the home appliances from the 2009 perspective, the rural consumption market potential is huge. If we take into account the intensity of home appliances in 2010 will increase, the potential of the rural consumer market will be further tapped. Obviously, to tap the rural consumer is not just appliances, if we further take into account the household registration system reform, the construction of small towns has been a natural thing. will the real estate market will generate significant leveraging effect.
any changes in economic variables are the start of business opportunities. For such a big land transfer variable will certainly generate more business opportunities, the rural market in 2010 business opportunities include:
most upstream resource-based enterprises will be good. This includes seed production companies, biotechnology companies and so on, which is in agricultural production The most upstream land transfer to these companies tremendous opportunities for industry; followed by significant increase in business opportunities in agricultural processing, providing high-quality agricultural products planted upstream, downstream processing enterprises for further processing to enhance the industry has brought great value opportunities.
supermarket chains in rural development is about to encounter the outbreak period. With the small towns of the accelerated development of supermarket chains will usher in a new period of development, consumption, construction of the terminal building and the channel will be a lot of business in 2010 The focus of contention.
In addition, the development of rural tourism could become a new force. At present, the scale of leisure travel in rural areas is generally small, but the size of this market has more than 400 billion the size of some rural gathering 70% of the tourism resources, and the two golden weeks each year, travel choice of urban residents in the proportion of rural tourism accounts for about 70%, the formation of each of Golden Week, about 6,000 million people in the rural tourism market, tourism industry rural tourism has become the new growth. This is bound to bring a range of industries, such as hotels, restaurants, souvenir industries.
any case, the implementation of land transfer in 2010 indicates that in rural areas will become an important direction of capital flows. < br> VC
RMB funds into the modern service industry
Foundation unprecedented outbreak of RMB investment, and focus on investment in modern service industry as the main direction.
RMB will continue to heat up the topic of the Fund.
Research Center, according to Qing dynasties report shows the first 11 months of 2009 raised 90 new funds, fund a total of 82 yuan, accounting for 91.1%, while foreign currency funds 8 only. From the point of view the amount of fund-raising, fund-raising amount of RMB funds $ 3,531,000,000, representing 69.4% of the total, the amount of foreign currency the Fund Prospectus only 30.6% of total fund-raising. RMB funds rise of the trend is obvious.
mm No doubt, with the domestic IPO since 2009, and the GEM of the gate opening to restart the RMB fund has the advantage of the exit channel. market participants which have started to adjust strategies, in addition to local capital in large numbers, many are raising foreign currency funds RMB funds to adapt to market changes. though it looked like water from the wind, but the senior partner and the benefits of capital-week-old Ren said, capital market can not meet the needs of start-ups, but bubble has already started. Triumph Ventures founding managing partner Zhou said: Although ultimately not sustainable, but still will remain for some time. can be expected that in 2010, the number of RMB funds will therefore continue to expand. Most of the amount of funds is not new, at 1 billion yuan; old fund size will be increasingly large amount of fund-raising fund similar to the U.S. dollar (U.S. funds are largely on the market size of 100 million -2 million). As the project Pre-IPO is still getting a fierce, prices are getting higher and higher corporate finance, so began to diversify investment of RMB fund will invest in a relatively early stage of the case appears and funds.
easy to see that the first batch of RMB funds invest in very conservative GEM, through the to ensure the security of funds. But with the GEM model of innovation will have preference in 2010 to diversify the investment pattern will be, especially the production of commodities and goods, while services to individuals and markets the industry.'s most sought-including e-commerce, online games, branded consumer, financial services, energy services and other industries.
perhaps because of the low threshold, light assets characteristics, combined with the Chinese consumer's habits on the Internet has been formed, the development of e-commerce in full swing this year. The data show that in 2009 the entire e-commerce transactions of more than 2,000 billion yuan, is 1% of retail sales of Chinese society. More and more popular sites are beginning to get involved in e-commerce or e-commerce cooperation. either from the content, services, products, brands, e-commerce in China are standing in a very wide track, a few times on the growth, whether it is generated around the B2C, or a variety of services surrounding a great opportunity. and e-commerce is different is that the opportunity lies in the online gaming industry will be born out of more innovative models. Wheelock gold investment partner Jackie Li Song Bo said: enterprises can obtain a large number of users at no cost, this is the future innovative online game company into the market means. the scale of 80 billion yuan.
In addition, financial services is the focus. As for some state-controlled foreign funds, it is difficult to enter the financial industry, no doubt to the advantage of RMB funds has brought the industry. Mr Liu, chairman of CITIC Industrial Investment, says: the same time, China's financial reform should also be just the beginning, the whole future development of the financial or opportunity I think very much. the introduction of electronic payment policies of financial
really clear policy or electronic payment will be issued in 2010, and its primary role is to
IResearch data, the electronic payment market in China in 2009 will reach nearly 600 billion yuan.
outbreak is not only a market, there are number of electronic payments company. payment services is a very basic services, involving people's livelihood and almost all industries, and in every single industry, there may contain a billion or even one hundred billion market. coupled with the rapid popularization of the Internet in the country, which makes it particularly from 2008 onwards, there have been hundreds of dollars to pay for each vertical industry companies.
particularity of electronic payments is that, even if it is a head of very significant market, any payment service providers can not cover all the areas have advantages mm because of the different payment scenarios in which to pay the required behavior of the flow pattern has changed greatly, the small third-party payment companies, there may be survivors because of competitive differentiation.
opportunities, low threshold , the survival rate high, because the policy did not explicitly introduced electronic payment, which makes many companies saw the gap, set foot in this market. They take and pay some of the same treasure, , there are some with the bank credit system to rely on the only The more positive the greater the risk.
as early as 2005, the People's Bank of China had to send a the entry threshold: the establishment of a national payment and settlement organizations, minimum registered capital of 100 million yuan hh People's Bank of China, the development of payment and settlement business and prudential requirements to adjust the minimum registered capital. But since then, the real implementation of the policy does not come out, although some of the new small company into the industry an opportunity, but to the whole electronic payment companies within the industry, there is a delay if the sword does not fall into . In this regard, such Alipay president Shao Xiaofeng interpretation: still actively expand the market, than 1 trillion yuan, the social impact of electronic payments become increasingly important. the from strongly influence market structure, but through the barriers to entry and proof of qualification, will regulate the market, pulled out a number of irregularities, the first time standards. If so, will become operational at present essentially all free of charge, a third-party payment company Transformation of the Recognizing: Urban land and housing prices and the knock is Jiezeeryu Lunzhang, not sustainable. it goes on, developers will inevitably be caught in an embarrassing situation, a dilemma mm as long as no exit, only limited funds to shoot more and more small land, living space is shrinking, the road gets narrower.
and accompanied by shrinking development, is the recent introduction of intensive central control policies and the property market cooling off the pull. Following the State Council, December 9, 2009 ; business tax incentives revealing the management of current concerns about soaring prices.
the face of many adverse and unpredictable factors, the real estate business into a strategic level and core competitiveness level of competition. Not long ago the property was built, SOHO disputes, property disputes of this surface is difficult to solve the problem for years, and a deeper level, the real estate business strategy of selling the bulk caused by the Rental prices have been declining, from the highest rent per square meter of 6 yuan / day fell to 3 yuan / days, a decline of 50%, while the current real estate transaction price of the item price lower than the same area more than 30%. has this The reason for this kind of public, then according to Pan Shiyi, can not ignore the fact that: either office or commercial property, any self-sustaining by the developer, and most able to maintain considerable quality and property services; and sold in bulk to the office or commercial property, is like ;, developers want to control is set up their own property company), but accounts can not be so considered, glorifying the real estate business; In addition, for real estate enterprises, l eat less meat, and bones have to chew on r, the property company had profits of less, but it can be used as the appreciation of asset management. real estate business already in the new roads: Sunshine 100 Group adopted the direct chain of non-controlling mode, the concept of using the clock selected cities, adherence to standards of floor price, specializing in second and third tier cities, the core strategy; Wanda Group to establish a , rent-to-build a trend: real estate business in the enterprise to the management of change and deepen. they have one in common: both are high quality, hot piece of real estate seems to indicate that the era of no advantages, but in the now increasingly complex market environment, but rely on a sound industrial chain, revealing more competitive.
in real estate development as the core of the industry chain, with a few industries are inextricably linked, property, commercial, business, tourism, sports and even medical care, etc., and real estate development of this core is only one step away. and when the development of this part of the profits are extrusion, naturally to the next part of the recent extension of this will be the most representative in 2010 one of the development, and real estate companies according to their different situations, to develop and implement different strategies, and explore their own new model as a core competence, will become the most valuable things to watch in 2010.
car
mobile terminal
car into the largest automotive electronic technology combined with 3G, will be with the trend, as the core area of selling cars.
electronic technology, and the included car vehicle body electronic control technology than the technology of automotive electronic control unit (engine and chassis technology) has a faster pace of change.
temporary bottleneck regardless of the power is in the car, in the 21st century Since the core component mm auto engines, transmissions have almost all electronic, while the steering, suspension, brakes are popular electronics. According to statistics, from 1989 -2000, the average vehicle on the electronic device in the automobile manufacturing cost proportion from 16% to 23% or more. and in 2009, this figure has reached nearly 30%. Some luxury cars, use the number of single-chip micro-computer has reached 50, accounting for vehicle electronics more than 50% of the cost of the current application of electronic technology to the car almost all the systems in depth.
60s from the 20th century, Chrysler invented the electronic ignition, Bosch (Bosch) invented fuel injection, to the late 20th century system Dynamic anti-lock control system (ABS), traction control system (TCS), drive slip control system (ASR) and electronic brake force distribution system (EBD) as standard car; former light, tube radio is on-board electronic device applications, to entertainment systems, navigation systems, vehicle communication systems in the energy revolution escalating mm hesitate, lack of technical innovation and revolutionary materials, today, automotive electronic technology revolution has been completely self-evolution of the automobile industry to become the core competitiveness. Thus, from the market selling point, the entire auto industry will also increasingly inclined to the direction of automotive electronics.
China's car market over the past 10 years of development has gone through several major The pressure testing, a key ignition, automatic parking, the hottest topic in the automotive industry. With the development and application of this technology, the information (traffic information, business information and news), Communication and Operations mm cross-border integration of the three application areas, will make Telematics (Vehicle Information Service ) rapid growth of popularity, it too will become the largest automobile manufacturers in major selling point.
generally believed that, Telematics is a wireless voice and digital communications and satellite-based GPS system, the exchange of information through the car's technology, and By positioning system and wireless communication network, to provide traffic information for drivers and passengers, emergency response, remote vehicle diagnostics and the Internet (financial transactions, news, email, etc.) and other services. Many experts believe that this is the Internet of Things applications in the automotive industry.
more mature in the automotive industry in Japan, the United States and Europe, Telematics applications have been more extensive. OnStar is the world's first vehicle made and applied to business information services company. As General Motors a wholly owned subsidiary, in 1997, GM cars in the Cadillac OnStar's Telematics System is installed. The information service system for the first time the car keys and the three terminals on the GPS satellites, the central information service center connected to each other to form a network to provide traffic briefing, remote vehicle diagnostics, stolen vehicle alarm and tracking, emergency dispatch and other basic services. to the end of 2008, OnStar by General Motors in North American retail vehicle market, almost all standard services, more than 500 million users.
Also, GBOOK Toyota Motor Corporation of Japan since 2001 R & D, 2008, the official listing of intelligent Fujia system is based on the 3G mobile phone network, music, news, traffic and weather reports, stock prices and other information sent to the car terminal information services.
addition to automatic remote diagnostics, emergency call and other functions, in the Telematics system, the most innovative is the key to cut through a call center, the driver can seek traffic information directly to the operator or news and business information to help. The operator will be sent to the car multimedia information on the screen. This not only replaces the cumbersome navigation operations, and the car into a real multimedia platform.
If Telematics is a traditional car free to choose the function item, then the Telematics will inevitably become the core options of new energy vehicles. In fact, the Ministry of Industry has recently issued access standards for new energy vehicles, clearly provides for the use to track the vehicle to appropriate manner, according to the provisions of the proportion of vehicles running on real-time remote monitoring.
2009, Toyota and GM Onstar GBook have launched Telematics Service in China (both with China Telecom). which system equipped GBOOK Lake Lexus RX350, and Feng Tian Xinkai third-generation Camry official visit in China market, signified by the leading automobile manufacturers in China, official business Telematics services.
In addition, in the Chinese market has been its century Navinfo and high-pass and other traffic information service enterprise, and ninety-five thousand one hundred and ninety companies such TSP (Telematics Service Provider) provider. automakers, TSP, and information providers to the downstream force, and marks the era of the Chinese automobile market Telematics coming, and the Chinese auto industry will also be selling cars simply to
Thursday, March 3, 2011
Tuesday, March 1, 2011
Cool Cycling Fitness
Cycling Fitness
Health is Cool Note the correct riding position, it will not cause injury.
bike fitness of the most effective method of
6 First, take a deep breath cycling to lose weight faster
to fitness, choose the right way
The first: aerobic cycling method. requires a continuous medium speed for about 30 minutes ride, riding the Process of the Canadian deep breath, this method is very good for improving heart and lung function, and contribute to weight loss.
The second: intermittent cycling method. This is a speed of change depend on the effective exercise of human cardiac function training methods. In the course of the first slow ride riding a few minutes, and then a few minutes fast riding, and running training in the ; run away turn ; general purpose to achieve fitness through cycling people have two choices, mountain bikes and road bikes. The former is slower, but it can adapt to the complex terrain, riding for fitness in the wild; the latter's fitness for the pursuit of speed requirements, human muscle, heart and lung function effects have a very good exercise. have higher security requirements. First of all, to be equipped with specialized protective equipment such as helmets, gloves and shoes. helmet in high speed riding in can play an important protective role in the head, pay attention not to wear when exposed to the forehead; Gloves can prevent skidding and abrasion; sponge at the end of the sports shoes, feet pedaling a long time will soreness, and professional cycling shoes are hard bottom, you can make all the focus on the power of pedaling on foot.
Second, In the long ride in the time to add sugar, salt water, so as to avoid the formation of speed, but also on the back, legs and upper extremity injury.
II fitness bike Dafa TOP4
riding a long slow heart rate should not exceed 65% of maximum heart rate. for 20 minutes , will anaerobic glycolysis of glycogen for energy the way, can improve the body, especially the thigh muscle anaerobic capacity and help enhance the anaerobic threshold. In other words, intense physical discomfort after exercise will be postponed to help We are engaged in higher intensity exercise, or in high intensity exercise persist longer. In addition, fast ride on the fitness value are also full of heart and lung function.
combination of speed riding both ways in addition to aerobic capacity, no oxygen capacity, cardiopulmonary function, but also increase the sport. as to get scientific guidance, the speed of a more reasonable way to combine exercise, but also achieve better fitness results.
medium speed riding is the heart rate control of the maximum heart rate 65% m85%, is the heart and lung function and physical exercise capacity of aerobic exercise a good way. fitness is best to alternate these ways, but one of the main, supplemented by other means, to achieve a better exercise effect.
In addition, beginning fitness exercise, the speed should not be riding too fast, time is generally 20-40 minutes, during which, such as feeling tired, may from time to time slow to ride 1-2 minutes to regain their strength. after a few sessions, then gradually increase the intensity and duration of exercise.
three new five-style cycling method and efficient method
fitness
reduce fat at a moderate speed cycling bike, generally uninterrupted riding more than 40 minutes, keeping in mind the law of breath, very effective on the reduced fat.
intensity-based cycling method
first asked to limit their rate of 6 into riding five to seven minutes , followed by observation with a heart rate monitor your pulse per minute to make it in the interval cardio training, cardiovascular exercise that can achieve the effect.
type power cycling method
force that, according to different conditions riding, such as: adjusting gear uphill, uphill or size (limited to five or ten-speed bike speed adjustable speed), this method can improve the muscle strength of legs or muscle endurance.
intermittent cycling method
in cycling, the first to ride in the slow one to two minutes, then 1.5 to 2 times the speed of riding two minutes, and then the slow ride, and then back to fast, so alternating cycle exercise training can improve those for ability to adapt to aerobic exercise.
riding core muscle strength during cycling method
hips leave the seat, but not straightened, while the core part (the waist) to exert control of body balance, the use of This method can be the core part of muscle strength training.
Tip:
1. exercise professional sports wear gloves, one slip, the second is to protect the hand after the fall.
2. is not recommended load (back shoulder bags) cycling training, bicycle exercise time was mainly a sustained, if the load re-cycling may be harmful to the back and lumbar spine.
3. No matter what, you need every 5 to 10 minutes to fill water.
4. seat position. people standing on the ground, side leg lift, thigh parallel to the ground when the seat height can be highly consistent.
four fitness bike commuters Tips
aerobic cycling method: the medium-speed bicycle, generally about 30 minutes continuous riding, keeping in mind plus a deep breath, increased heart and lung function is very good, also have effects on weight loss.
strength type cycling method: first is to require each riding a good pace, followed by the provisions of the pulse intensity to control their own ride speed, so that people can effectively exercise the cardiovascular system.
type of cycling power law: that under forced to ride in different conditions, such as uphill, downhill, so the legs can improve the quality of the power or endurance, but also can effectively prevent the generation of the thigh bone disorders.
intermittent cycling method: the ride , the first few minutes slow ride, then ride a few minutes fast, then slow, then fast, and so alternating cycle exercise, can effectively train a person's heart.
soles of cycling method: foot center position (ie springs point) contact with the pedal bike ride, you can play the role of massage points.
Specifically: a pedal car, the other foot is not hard to drive a bike forward a foot, each foot pedal 30 down to 50, in wind or uphill training, the better.
five, spinning three positions of three super-efficient stovepipe
sitting posture:
upper body straight, hold the handrail with both hands, the appropriate income waist.
for: short-range movement (10 to 20 minutes)
Objective: To effectively exercise the back muscles, modification of the leg line.
crossbar:
lying-and sitting cross-motion, a simple sit-riding will increase the burden on the waist, can be used to adjust the lying type, the effective protection of lumbar spine.
lying type:
and off-road bike position is similar to arm against the armrest, the back relaxation.
apply: long-distance riding (riding time in 30-1 minutes).
Objective: To relax the waist, riding on the waist to avoid prolonged damage.
Device model
aerobic aerobic display devices have many function keys, such as manual mode, climbing mode, reduce fat pattern, special training, fitness selection for the public and climbing mode to manual mode. other mode is To achieve the special requirements, designed for professional people. And Fat Reduction mode is a : for physical strong crowd expected to reach some kind of requirement.
Level1 to 20:
higher the value, the greater the resistance.
1 至 5:
easy level, suitable for warm-up and health than poor people, usually 15 minutes.
6 至 10:
secondary level, for the public health people, but also can adjust the intermittent exercise (5 to 10 minutes), to improve the effective exercise heart rate, as a simple recommended 40 minutes of aerobic exercise, you can consume 400 calories.
11 至 15:
more difficult level, is better suited to the crowd as the short-term physical training can enhance leg strength.
16 至 20 :
not suitable for the general population, is a professional-level training.
benefits of aerobic exercise
1. body large muscle groups to participate in sports;
2. in order to improve heart and lung function for the purpose;
3 . maintain the appropriate intensity;
4. last longer than 25 minutes non-stop movement.
six, jumped on the bike, easy beauty Four Steps
lazy, you can comfortably enjoy the beauty lying division of the massage, feel the aroma of essential oils, but do not forget their campaign. remember, this world, only lazy women, no ugly!
There are many ways movement, but to choose the most effective and most interesting in mm for example, spinning! know what SPINNING (spinning) it? passion for music, fashion, cycling, professional coach, dynamic atmosphere, and you will forget the day's fatigue and trouble. originated in the United States is spinning currently popular in the gym aerobic sports, training in the movement to the main leg, leg fat, is very effective to eliminate.
N Riding Alone minutes per hour is equal to N minutes of jogging. not only reduce fat, can also improve heart and lung function, to the legs, buttocks beautiful shaping effect. under the guidance of professional coaches to mimic a variety of sport, such as mountain climbing, fast cycling, etc., while the resistance of the wheels, seats and handles (that is, handlebars) can be easily adjusted when we exercise together, with the rhythm of music and lights to change the speed and difficulty of pedaling. extremely interesting and highly fitness are welcome.
fact, many people love this sport is because I like the thrill of wanton vent, and the body can feel the energy reserves immediately release the long out of a sense of accomplishment, minus how much fat is already a minor. Moreover, the exercise bike in the gym room, not in the street do the Decleor Heart Home Club gym.
feelings: under the guidance of professional coaches, with music, lighting, gestures and voice coach, coupled with the imagination, the feeling of riding a bicycle on the
advantages: exercise bike is the biggest temptation you can move very Hign! psychedelic light jumping, dynamic shock of music, dancing with you around the body of his comrades, so that you feel like being in the disco and not the gym . lead us not crazy like fitness coach, but rather is a professional DJ, but the foot is not a hard floor, but the bicycle pedals.
fifteen correct way to ride I know
nagging asked, to the skills of sports cars), you will find that there is also a lot of space you can enhance the skills.
one, not moving the team to make a sudden move, be sure to maintain a stable riding action. bike fleet moving Nothing A and careless drivers will disrupt the overall progress of the car dealers. Some people will make a sudden move, so that the whole fleet threatened the security of the members. regardless of any action should be kept smooth and prior knowledge the principle of road riding, the road team is a very necessary exercise of mutual trust.
Second, do not let your hands in the team ride, be sure to put the brakes to keep the hand grips the handle under the car or close to vertical bending handlebar tube into the top of the car dealers. The reason why we should never put his hand on the rest to cycling, there are several reasons: First, you will be reprimanded by the other drivers, although this is old-fashioned, but guilty of these problems who is still a lot of people. Second, put your hands means that you mainly use the elbow to control the dealers actions, the handling is far better to put your hands on the handle mm was not welcome you in the group method. Finally, the event of an emergency, as your hands too far away from the brake handle, you have to sit up suddenly to find their locations. of course! moving in the team, we would not have thought to slow down But if you really need, you have to scramble to find the brakes.
Third, do not change in time to the most high-end climbing gear position, be sure to choose allows you to pass the appropriate section of stalls in Singapore. In crossing When hard sections, people often can not stand the change due to Tai teeth bit. Although, if we maintain the momentum, you may run into a stone or root, a smooth cross over; but the other hand, if your fast enough to may be on the road. So in the steepest uphill climb, the best bit will be much lower gear is appropriate, prominent in the face of rock or earth smoke prominence, they can get through obstacles capability of it, rather than trudged make life difficult.
four, not in the uphill pedal to doom, we must make good use of tooth-bit conversion, so that when you force the situation remained stable uphill. You may also be the last riding As these people face uphill to vigorously mm each sprint, and move away from the seat of the hip, hard slam. This will not only destroy the continuity of the Group will harm everyone is tired and broke his leg. even in the most easy game, to the last ten miles away, the guys often tired and fell due to teams, climbing is a very difficult stage, but the most important thing is not at this time on the main group desperately want to, but try to maintain speed stability. during the game should not have excessive acts of heroism.
five, do not stare route or road block, we must focus on your road bike moving lines. you are not also on the move found a large stone, but obviously want to avoid it mm impartial towards it hit up? The reason is simple: the movement of the car is moving with your eyes but, if your eyes on obstacles hold you cycling will be moving towards it naturally, fighter pilots known as the focus is to look ahead on the road a good line, do stay centered, very proudly bike will automatically advance with your line of sight.
six, climbing abruptly stood up when not riding, we must in order to ease smooth movement, slowly move the hips away from the seat. when you suddenly stand up and climbing, your bike will have a slight tendency after Dayton, the body will swing around the front wheel off the power, or at least will the peer partner cold sweats. If you keep moving to this method of harassment in the companion, you will inevitably wind assessment between bikers poor. a smooth rise up from the sitting position, place the tooth than you take the time to transform Also weighing one, two tooth position, with the pedal, the next rotation, upward, rotate the hips forward, and to leave the chair seat hip, let your weight down the pedal rotation, while not holding the handlebars tightly death. You The goal is to shift one go from sitting to standing position.
seven, turning a corner, the inside of the pedal do the following, be sure to put the focus outside of the pedal.'s than most to see the drivers Nie Bahan In cornering, the inside of the pedal down, and then a few centimeters to touch the earth. Once the pedal and hit the ground, the rear wheel will hit the road, fall out-car incident occurred. To secure cornering , near the corner, you will have to stop the stampede of the action, so that the outside pedal down (if you want to turn left, then down the right pedal; and vice versa.) stepping on the pedal at the same time, the body weight transfer to outside the body, and slightly raised seat. to determine the medial pedal, the beyond in the injury. then another lower center of gravity in order to secure handsome cornering. during rush hours, choose the vacant parking lot of practice you cornering techniques.
eight, do not tighten the upper body, desperately to ride, be sure to relax hands, arms and facial muscles. you may have had with the bike riders in the handlebar grip after the experience, he excessive muscle stiffness, white knuckles, elbows rigid, trismus, neck veins exposed, so if you are a driver, give you a conscience proposal mm relax, try your upper body as a vehicle Another shock on, relax the shoulders and arms to absorb road vibration coming from, if you are tight on the handlebars for the touch of action, may cause the brake handle killed, this sudden change result will be transmitted to the front wheel truck crashed.
nine, do not get the team leader when you accelerate, when you position in the vanguard, we must maintain the group rate constant. When the team performed best in speed and stability , some essentials to be told to ride in the front and inexperienced drivers may speed up to show off how strong they are physically, or to see a long list and cars being left behind will feel too hidden, but in any case no matter should not be rashly under acceleration, so acceleration will cause and increase the distance between the team behind, leaving the original in traffic drivers can more easily exhausted. to tell you a little secret: When has the first bit in traffic second pick, the first way to view your code table, to see what the Group forward speed, when you fight to the leading position, keeping the same speed on the line.
ten, do not let trucks in front pitch opened, we must to keep the wheels with the car after the first. Another simple but very important to the team travel tips: keep the vehicle in front wheels stay. If you are the center of the team, but with the leading car out, it makes you re-take is not little effort to catch up, but the drivers will be after you so hard, if you're really off the team too much, behind the drivers will overtake you, catch up with their own individual goals. so it is best to spend some effort to keep up smoothly before car and the vehicle in front to keep 150CM wide spacing, do not be lazy for a moment, followed by a greater effort was spent to recover the distance of 10-20 meters. for now anyway, or else have more to effort, or have to come before the hard.
XI, do not parallel with the vehicle in front wheels, be sure to ride the front car of one to three feet at the rear. Most of the chain fall car or two cars collided, all of which will be front and after a driver caused the wheels to do a parallel. If the lead driver suddenly turned or riding side, the trailing head would hit the driver, what mm fragile, rare, Jinzhiyuye not let anything touch it. your front wheel should be like an invisible force field is in turn uphold.
second, not to hard to ride in the rain, we must To learn some simple techniques wet road cornering. If you have watched the Tour de France 98 years Epic mountain in the race, you might notice by the players suffering from wet conditions. These professional drivers how to more than the speed of sixty kilometers per hour, in the case of wet and thrilling at the downhill turn in the Mercedes-Benz? # section of the line acceleration. brake before the corners, slowly straighten the body through the corners and then speed up after the first . When the body has too tilted in danger of slipping when the front brake had a death grip. # wear eye protection. lenses prevent the sand master touching the eyes, if they can maintain a clear line of sight, you can safely enjoy the joy ride . # drag the tube a little pressure, and also with the wider tires outside. If you find that the sky is about to rain, we should switch to the rain-specific tire. # practice more. rains to pout different experience lies at home to sleep, choose a parking lot to practice cornering, feel your tires in a variety of different conditions on how the grip. # cornering them in the appropriate body weight is dispersed. Let your upper body as close as possible on the tube, the hip move to the rear seat slightly, relax your arms and shoulders. If you are a nervous, probably very difficult to control the sliding of the phenomenon. # riding mountain bike to try to experience a variety of road conditions: when the tires slip on wet ground, how can in a relaxed and confident to hold the body.
XIII, staring straight in front of the drivers do not hold, we must look around is to keep up with several drivers. When the ride very hard or very tired, your vision may be become somewhat sluggish, just stare at the driver in front of your spin. But if the drop occurs when in the front car or someone suddenly turning, you will not notice but have no time for reaction. Len Pettyjohn, Coors Light Pro Cycling Team, former coaches tell their drivers: If you die ahead of the driver's rear wheel staring at you, before you hit the sidewalk, it will be the last scene you see a. hack is very simple way to maintain head elevation, line of sight through the driver in front of you, so you can see the front of the road, while still plenty of time, the early risk factors for abnormal or disposed of to make some moves.
fourth, not the whole climbing a sitting position, we must timely change hip position, and occasionally riding with standing. Shangpo Dao to climb a long-range skills can best effort, very simple tips mm but many drivers will forget every few minutes to take turns standing and sitting exchange of riding, If your position has always been the same, the same piece of muscle fatigue would be very easy, and fun riding your efficiency and will also disappear, so in a sitting position, after riding for a few minutes to change to a larger gear position changes and one standing position while riding, rock the latter part of the body, while the body slightly forward, so that the role of weight down on the pedal in a few minutes, and then in exchange for sitting, and return the smaller teeth bit; before reaching the top of the hill , the entire process repeated use of the essentials, this way, you will feel more relaxed, but also less tired.
fifth, do not move forward against the wind force, confronted by strong winds, we must wisely dodge and wait patiently for the wind slow. year, there are many, we had to ride in the wind among the following is how to deal with the blast method:
1. to take out-and-back of the riding to the outside deviates Winds cut feet, this action of a very hard to open, the wind was used as a resistance, the speed of walking down after the ride. rivers and lakes that must, from this position and then change back to the original way the foot does not regard too difficult. (Note: do not understand, do not know if I have a master to explain)
2. Do not change to a small tooth bit. If you want to no wind as the road in a calm manner as to maintain the normal rate of large teeth bit, then mostly be disappointed. best teeth bit lower obediently to keep the rhythm of stepping, you will not have the strength in this area, have to have better training Caixing.
3. suppress the body, the more positive the smaller the windward side good. When you hand your bowl to rest, your arm hang down against the brake ring on the handle. If you are a lone knight, you can use the aero handle. keeping the back straight, head up, so that to see the road.
4. have a strong will. unforgiving wind fairly easy to the will of a driver impairment. So to constantly motivate yourself, your physical is more than wind, and wind conditions on the disposal of your a very high bar.
bike fitness is one of the three errors
errors: riding posture. Exercise Physiology student Hu Chang told reporters that he did guide for fitness enthusiasts, we found the wrong riding position is very common, such as the legs out to write, bowing and so on. arms straight, tighten the abdomen, the use of abdominal breathing, legs and the car parallel beams, knee and hip joints to maintain coordination, pay attention to the rhythm of riding. ; most people believe that Diego is the so-called foot step down, pedal revolution, to move forward on the line. and correct Diego should be divided into: step, pull, put, push the four coherent action. served in a professional team athletes, coaches Bo Shi others: to Diego, not only save effort but also can improve the speed. The once long-distance ride over 50 km, and in the way, only the pursuit of speed, strength, this is actually great harm to the body, there will be a serious knee water. frequency of low-speed (that is, less force multi-turn) of the warm-up, the body can sweat a little, or a sudden high-intensity exercise, prone to dizziness, nausea and other symptoms. > Cycling Fitness to master the correct method. cycling experts introduced several methods, and recommended movement according to their physical condition, within their means:
first: aerobic cycling method. requires moderate about 30 minutes of continuous riding speed, riding the Process of the Canadian deep breath, this method is very good for improving heart and lung function, and contribute to weight loss.
second: intermittent cycling method. This is a The speed of change depend on the effective exercise of human cardiac function training methods. In the course of the first slow ride riding a few minutes, and then a few minutes fast riding, and running training in the Young people can control the heart rate in 120m160 times / minute.
professional cycling equipment also ordinary bicycle and motor bike
not the same. , mountain bikes and road bikes. The former is slower, but it can adapt to the complex terrain, riding for fitness in the wild; which the fitness requirements for the pursuit of speed, human muscle, heart and lung function have a very good training effect. ; Sun Ting Fu said. Meanwhile, the few professional sports enthusiasts are reminded that, in comparison with other sports, cycling on the cyclists themselves have higher security requirements. First of all, to be equipped with professional protection equipment such as helmets, gloves and shoes. helmet in high speed riding in can play an important protective role in the head, pay attention not to wear when exposed to the forehead; gloves to prevent slipping and scratches; sponge at the end of the sports shoes, tread riding a long time will foot soreness, and professional cycling shoes are hard bottom, you can make all the focus on the strength of Diego on foot.
Secondly, in the long-distance ride in the time to add sugar, salt water, to avoid the formation of
cycling fitness Beware of hazards can not be ignored
numb feeling
for cyclists, the bicycle has become an indispensable part of their lives. bike helps thin, hips and also can burn excess fat on the thighs. but many men complain: bike riding a few kilometers, the penis and scrotum will be numb feeling.
Boston and Italian researchers found that the longer men ride, impotence or the greater the risk of loss of libido. Austrian Institute also conducted a survey: Many like to ride mountain bikes in the men's scrotum after wound healing has produced calcification. The researchers said that in high intensity cycling population, about 5% of people suffer from moderate or severe erectile dysfunction.
seat is a man killer sexual
cyclists, particularly men, the choice of a bike seat must be very careful . Through a number of data analysis: the seat not only to bring men feel numb, more importantly, it has now become a real danger man sexual killer!
traditional bicycle seat, in particular, narrow rear, front conflict of the Ministry of the saddle point can embarrass men into impotence. The study also found that some look pretty avant-garde design of the bicycle saddle on the male reproductive system have a lot of damage.
If the seat is too high, and cycling Comparison of short people tall, so not only causes physical discomfort when riding a bike, incoordination, and because the rider can barely swing to step up and down, so that the perineum constant friction with the seat. In particular, the front seat by the higher center of gravity after leaving the rider, or the bumpy road to the car's top driving seriously lame, it is easy to stimulate the perineum, causing prostate congestion, swelling and damage.
many men are usually reluctant to ride a bike talk about their own reproductive system diseases, in particular, sensitive issues such as impotence. There are many cyclists do not know his men encountered situation in cycling related impotence. a full-time research on human health effects of cycling U.S. scientists have bluntly said that the question now is not whether the bike will damage the male erectile dysfunction, but the people how they should solve this problem.
seat selection rules
five now, some manufacturers have started to develop ergonomic requirements of the seat. In the U.S., a convenient seat (favored by male customers. If you can not buy these seats should comply with the following information about installing the seat and riding a bicycle five criteria:
1. a comfortable seat position should be horizontal or slightly downward sloping point . If the upturned seat, even if the seat material will be pressure no matter how good hip artery.
2. the best choice for the more wide seat. seat area, under the power of the pelvis, will not affect the other parts.
3. pedal in the stampede when? best to ensure that the knee not fully extended, because that would move the focus of people's hip, causing bodily harm.
4. should Cycling often mention the body. this will promote blood flow.
5. Finally, one is the most easy to do: to stand for 10 minutes a day. This is for the mountain bike athletes to do homework every day. And for those who riding the bike on level ground for people. It is also very important. properly away from the bike every day to stand for a while. walk for a while, very useful for health.
choose their own car
We can not unworthy, cycling brings great physical and mental health benefits are far better than the negative effects mentioned above. As in the United States in November 2001 in Anaheim, the heart of the meeting of the International Conference declared: heart disease can By riding a bike to improve the quality of his heart. Italian medical researchers point out that the patient's heart and genitals of the blood supply power for a sport which is also increased.
Therefore, be sure to choose a bike based on their height, weight, or even to select the appropriate proportion of body bike, you can also, according to their bike to adjust to. In short, you should make a bike service, your health, fashion, life activists.
tips: five fitness bike Tips
no1. aerobic cycling method: the medium-speed bicycle, generally about 30 minutes continuous riding, keeping in mind plus a deep breath, increased heart and lung function is very good, also have effects on weight loss.
no2. Strength-based cycling method: first is to require each riding a good pace, followed by the provisions of the pulse intensity to control their own ride speed, so that people can effectively exercise the cardiovascular system.
no3. force Type cycling law: that is forced to go under different riding conditions, such as uphill, downhill, so the legs can improve the quality of the power or endurance, but also can effectively prevent the thigh bone ...
Health is Cool Note the correct riding position, it will not cause injury.
bike fitness of the most effective method of
6 First, take a deep breath cycling to lose weight faster
to fitness, choose the right way
The first: aerobic cycling method. requires a continuous medium speed for about 30 minutes ride, riding the Process of the Canadian deep breath, this method is very good for improving heart and lung function, and contribute to weight loss.
The second: intermittent cycling method. This is a speed of change depend on the effective exercise of human cardiac function training methods. In the course of the first slow ride riding a few minutes, and then a few minutes fast riding, and running training in the ; run away turn ; general purpose to achieve fitness through cycling people have two choices, mountain bikes and road bikes. The former is slower, but it can adapt to the complex terrain, riding for fitness in the wild; the latter's fitness for the pursuit of speed requirements, human muscle, heart and lung function effects have a very good exercise. have higher security requirements. First of all, to be equipped with specialized protective equipment such as helmets, gloves and shoes. helmet in high speed riding in can play an important protective role in the head, pay attention not to wear when exposed to the forehead; Gloves can prevent skidding and abrasion; sponge at the end of the sports shoes, feet pedaling a long time will soreness, and professional cycling shoes are hard bottom, you can make all the focus on the power of pedaling on foot.
Second, In the long ride in the time to add sugar, salt water, so as to avoid the formation of speed, but also on the back, legs and upper extremity injury.
II fitness bike Dafa TOP4
riding a long slow heart rate should not exceed 65% of maximum heart rate. for 20 minutes , will anaerobic glycolysis of glycogen for energy the way, can improve the body, especially the thigh muscle anaerobic capacity and help enhance the anaerobic threshold. In other words, intense physical discomfort after exercise will be postponed to help We are engaged in higher intensity exercise, or in high intensity exercise persist longer. In addition, fast ride on the fitness value are also full of heart and lung function.
combination of speed riding both ways in addition to aerobic capacity, no oxygen capacity, cardiopulmonary function, but also increase the sport. as to get scientific guidance, the speed of a more reasonable way to combine exercise, but also achieve better fitness results.
medium speed riding is the heart rate control of the maximum heart rate 65% m85%, is the heart and lung function and physical exercise capacity of aerobic exercise a good way. fitness is best to alternate these ways, but one of the main, supplemented by other means, to achieve a better exercise effect.
In addition, beginning fitness exercise, the speed should not be riding too fast, time is generally 20-40 minutes, during which, such as feeling tired, may from time to time slow to ride 1-2 minutes to regain their strength. after a few sessions, then gradually increase the intensity and duration of exercise.
three new five-style cycling method and efficient method
fitness
reduce fat at a moderate speed cycling bike, generally uninterrupted riding more than 40 minutes, keeping in mind the law of breath, very effective on the reduced fat.
intensity-based cycling method
first asked to limit their rate of 6 into riding five to seven minutes , followed by observation with a heart rate monitor your pulse per minute to make it in the interval cardio training, cardiovascular exercise that can achieve the effect.
type power cycling method
force that, according to different conditions riding, such as: adjusting gear uphill, uphill or size (limited to five or ten-speed bike speed adjustable speed), this method can improve the muscle strength of legs or muscle endurance.
intermittent cycling method
in cycling, the first to ride in the slow one to two minutes, then 1.5 to 2 times the speed of riding two minutes, and then the slow ride, and then back to fast, so alternating cycle exercise training can improve those for ability to adapt to aerobic exercise.
riding core muscle strength during cycling method
hips leave the seat, but not straightened, while the core part (the waist) to exert control of body balance, the use of This method can be the core part of muscle strength training.
Tip:
1. exercise professional sports wear gloves, one slip, the second is to protect the hand after the fall.
2. is not recommended load (back shoulder bags) cycling training, bicycle exercise time was mainly a sustained, if the load re-cycling may be harmful to the back and lumbar spine.
3. No matter what, you need every 5 to 10 minutes to fill water.
4. seat position. people standing on the ground, side leg lift, thigh parallel to the ground when the seat height can be highly consistent.
four fitness bike commuters Tips
aerobic cycling method: the medium-speed bicycle, generally about 30 minutes continuous riding, keeping in mind plus a deep breath, increased heart and lung function is very good, also have effects on weight loss.
strength type cycling method: first is to require each riding a good pace, followed by the provisions of the pulse intensity to control their own ride speed, so that people can effectively exercise the cardiovascular system.
type of cycling power law: that under forced to ride in different conditions, such as uphill, downhill, so the legs can improve the quality of the power or endurance, but also can effectively prevent the generation of the thigh bone disorders.
intermittent cycling method: the ride , the first few minutes slow ride, then ride a few minutes fast, then slow, then fast, and so alternating cycle exercise, can effectively train a person's heart.
soles of cycling method: foot center position (ie springs point) contact with the pedal bike ride, you can play the role of massage points.
Specifically: a pedal car, the other foot is not hard to drive a bike forward a foot, each foot pedal 30 down to 50, in wind or uphill training, the better.
five, spinning three positions of three super-efficient stovepipe
sitting posture:
upper body straight, hold the handrail with both hands, the appropriate income waist.
for: short-range movement (10 to 20 minutes)
Objective: To effectively exercise the back muscles, modification of the leg line.
crossbar:
lying-and sitting cross-motion, a simple sit-riding will increase the burden on the waist, can be used to adjust the lying type, the effective protection of lumbar spine.
lying type:
and off-road bike position is similar to arm against the armrest, the back relaxation.
apply: long-distance riding (riding time in 30-1 minutes).
Objective: To relax the waist, riding on the waist to avoid prolonged damage.
Device model
aerobic aerobic display devices have many function keys, such as manual mode, climbing mode, reduce fat pattern, special training, fitness selection for the public and climbing mode to manual mode. other mode is To achieve the special requirements, designed for professional people. And Fat Reduction mode is a : for physical strong crowd expected to reach some kind of requirement.
Level1 to 20:
higher the value, the greater the resistance.
1 至 5:
easy level, suitable for warm-up and health than poor people, usually 15 minutes.
6 至 10:
secondary level, for the public health people, but also can adjust the intermittent exercise (5 to 10 minutes), to improve the effective exercise heart rate, as a simple recommended 40 minutes of aerobic exercise, you can consume 400 calories.
11 至 15:
more difficult level, is better suited to the crowd as the short-term physical training can enhance leg strength.
16 至 20 :
not suitable for the general population, is a professional-level training.
benefits of aerobic exercise
1. body large muscle groups to participate in sports;
2. in order to improve heart and lung function for the purpose;
3 . maintain the appropriate intensity;
4. last longer than 25 minutes non-stop movement.
six, jumped on the bike, easy beauty Four Steps
lazy, you can comfortably enjoy the beauty lying division of the massage, feel the aroma of essential oils, but do not forget their campaign. remember, this world, only lazy women, no ugly!
There are many ways movement, but to choose the most effective and most interesting in mm for example, spinning! know what SPINNING (spinning) it? passion for music, fashion, cycling, professional coach, dynamic atmosphere, and you will forget the day's fatigue and trouble. originated in the United States is spinning currently popular in the gym aerobic sports, training in the movement to the main leg, leg fat, is very effective to eliminate.
N Riding Alone minutes per hour is equal to N minutes of jogging. not only reduce fat, can also improve heart and lung function, to the legs, buttocks beautiful shaping effect. under the guidance of professional coaches to mimic a variety of sport, such as mountain climbing, fast cycling, etc., while the resistance of the wheels, seats and handles (that is, handlebars) can be easily adjusted when we exercise together, with the rhythm of music and lights to change the speed and difficulty of pedaling. extremely interesting and highly fitness are welcome.
fact, many people love this sport is because I like the thrill of wanton vent, and the body can feel the energy reserves immediately release the long out of a sense of accomplishment, minus how much fat is already a minor. Moreover, the exercise bike in the gym room, not in the street do the Decleor Heart Home Club gym.
feelings: under the guidance of professional coaches, with music, lighting, gestures and voice coach, coupled with the imagination, the feeling of riding a bicycle on the
advantages: exercise bike is the biggest temptation you can move very Hign! psychedelic light jumping, dynamic shock of music, dancing with you around the body of his comrades, so that you feel like being in the disco and not the gym . lead us not crazy like fitness coach, but rather is a professional DJ, but the foot is not a hard floor, but the bicycle pedals.
fifteen correct way to ride I know
nagging asked, to the skills of sports cars), you will find that there is also a lot of space you can enhance the skills.
one, not moving the team to make a sudden move, be sure to maintain a stable riding action. bike fleet moving Nothing A and careless drivers will disrupt the overall progress of the car dealers. Some people will make a sudden move, so that the whole fleet threatened the security of the members. regardless of any action should be kept smooth and prior knowledge the principle of road riding, the road team is a very necessary exercise of mutual trust.
Second, do not let your hands in the team ride, be sure to put the brakes to keep the hand grips the handle under the car or close to vertical bending handlebar tube into the top of the car dealers. The reason why we should never put his hand on the rest to cycling, there are several reasons: First, you will be reprimanded by the other drivers, although this is old-fashioned, but guilty of these problems who is still a lot of people. Second, put your hands means that you mainly use the elbow to control the dealers actions, the handling is far better to put your hands on the handle mm was not welcome you in the group method. Finally, the event of an emergency, as your hands too far away from the brake handle, you have to sit up suddenly to find their locations. of course! moving in the team, we would not have thought to slow down But if you really need, you have to scramble to find the brakes.
Third, do not change in time to the most high-end climbing gear position, be sure to choose allows you to pass the appropriate section of stalls in Singapore. In crossing When hard sections, people often can not stand the change due to Tai teeth bit. Although, if we maintain the momentum, you may run into a stone or root, a smooth cross over; but the other hand, if your fast enough to may be on the road. So in the steepest uphill climb, the best bit will be much lower gear is appropriate, prominent in the face of rock or earth smoke prominence, they can get through obstacles capability of it, rather than trudged make life difficult.
four, not in the uphill pedal to doom, we must make good use of tooth-bit conversion, so that when you force the situation remained stable uphill. You may also be the last riding As these people face uphill to vigorously mm each sprint, and move away from the seat of the hip, hard slam. This will not only destroy the continuity of the Group will harm everyone is tired and broke his leg. even in the most easy game, to the last ten miles away, the guys often tired and fell due to teams, climbing is a very difficult stage, but the most important thing is not at this time on the main group desperately want to, but try to maintain speed stability. during the game should not have excessive acts of heroism.
five, do not stare route or road block, we must focus on your road bike moving lines. you are not also on the move found a large stone, but obviously want to avoid it mm impartial towards it hit up? The reason is simple: the movement of the car is moving with your eyes but, if your eyes on obstacles hold you cycling will be moving towards it naturally, fighter pilots known as the focus is to look ahead on the road a good line, do stay centered, very proudly bike will automatically advance with your line of sight.
six, climbing abruptly stood up when not riding, we must in order to ease smooth movement, slowly move the hips away from the seat. when you suddenly stand up and climbing, your bike will have a slight tendency after Dayton, the body will swing around the front wheel off the power, or at least will the peer partner cold sweats. If you keep moving to this method of harassment in the companion, you will inevitably wind assessment between bikers poor. a smooth rise up from the sitting position, place the tooth than you take the time to transform Also weighing one, two tooth position, with the pedal, the next rotation, upward, rotate the hips forward, and to leave the chair seat hip, let your weight down the pedal rotation, while not holding the handlebars tightly death. You The goal is to shift one go from sitting to standing position.
seven, turning a corner, the inside of the pedal do the following, be sure to put the focus outside of the pedal.'s than most to see the drivers Nie Bahan In cornering, the inside of the pedal down, and then a few centimeters to touch the earth. Once the pedal and hit the ground, the rear wheel will hit the road, fall out-car incident occurred. To secure cornering , near the corner, you will have to stop the stampede of the action, so that the outside pedal down (if you want to turn left, then down the right pedal; and vice versa.) stepping on the pedal at the same time, the body weight transfer to outside the body, and slightly raised seat. to determine the medial pedal, the beyond in the injury. then another lower center of gravity in order to secure handsome cornering. during rush hours, choose the vacant parking lot of practice you cornering techniques.
eight, do not tighten the upper body, desperately to ride, be sure to relax hands, arms and facial muscles. you may have had with the bike riders in the handlebar grip after the experience, he excessive muscle stiffness, white knuckles, elbows rigid, trismus, neck veins exposed, so if you are a driver, give you a conscience proposal mm relax, try your upper body as a vehicle Another shock on, relax the shoulders and arms to absorb road vibration coming from, if you are tight on the handlebars for the touch of action, may cause the brake handle killed, this sudden change result will be transmitted to the front wheel truck crashed.
nine, do not get the team leader when you accelerate, when you position in the vanguard, we must maintain the group rate constant. When the team performed best in speed and stability , some essentials to be told to ride in the front and inexperienced drivers may speed up to show off how strong they are physically, or to see a long list and cars being left behind will feel too hidden, but in any case no matter should not be rashly under acceleration, so acceleration will cause and increase the distance between the team behind, leaving the original in traffic drivers can more easily exhausted. to tell you a little secret: When has the first bit in traffic second pick, the first way to view your code table, to see what the Group forward speed, when you fight to the leading position, keeping the same speed on the line.
ten, do not let trucks in front pitch opened, we must to keep the wheels with the car after the first. Another simple but very important to the team travel tips: keep the vehicle in front wheels stay. If you are the center of the team, but with the leading car out, it makes you re-take is not little effort to catch up, but the drivers will be after you so hard, if you're really off the team too much, behind the drivers will overtake you, catch up with their own individual goals. so it is best to spend some effort to keep up smoothly before car and the vehicle in front to keep 150CM wide spacing, do not be lazy for a moment, followed by a greater effort was spent to recover the distance of 10-20 meters. for now anyway, or else have more to effort, or have to come before the hard.
XI, do not parallel with the vehicle in front wheels, be sure to ride the front car of one to three feet at the rear. Most of the chain fall car or two cars collided, all of which will be front and after a driver caused the wheels to do a parallel. If the lead driver suddenly turned or riding side, the trailing head would hit the driver, what mm fragile, rare, Jinzhiyuye not let anything touch it. your front wheel should be like an invisible force field is in turn uphold.
second, not to hard to ride in the rain, we must To learn some simple techniques wet road cornering. If you have watched the Tour de France 98 years Epic mountain in the race, you might notice by the players suffering from wet conditions. These professional drivers how to more than the speed of sixty kilometers per hour, in the case of wet and thrilling at the downhill turn in the Mercedes-Benz? # section of the line acceleration. brake before the corners, slowly straighten the body through the corners and then speed up after the first . When the body has too tilted in danger of slipping when the front brake had a death grip. # wear eye protection. lenses prevent the sand master touching the eyes, if they can maintain a clear line of sight, you can safely enjoy the joy ride . # drag the tube a little pressure, and also with the wider tires outside. If you find that the sky is about to rain, we should switch to the rain-specific tire. # practice more. rains to pout different experience lies at home to sleep, choose a parking lot to practice cornering, feel your tires in a variety of different conditions on how the grip. # cornering them in the appropriate body weight is dispersed. Let your upper body as close as possible on the tube, the hip move to the rear seat slightly, relax your arms and shoulders. If you are a nervous, probably very difficult to control the sliding of the phenomenon. # riding mountain bike to try to experience a variety of road conditions: when the tires slip on wet ground, how can in a relaxed and confident to hold the body.
XIII, staring straight in front of the drivers do not hold, we must look around is to keep up with several drivers. When the ride very hard or very tired, your vision may be become somewhat sluggish, just stare at the driver in front of your spin. But if the drop occurs when in the front car or someone suddenly turning, you will not notice but have no time for reaction. Len Pettyjohn, Coors Light Pro Cycling Team, former coaches tell their drivers: If you die ahead of the driver's rear wheel staring at you, before you hit the sidewalk, it will be the last scene you see a. hack is very simple way to maintain head elevation, line of sight through the driver in front of you, so you can see the front of the road, while still plenty of time, the early risk factors for abnormal or disposed of to make some moves.
fourth, not the whole climbing a sitting position, we must timely change hip position, and occasionally riding with standing. Shangpo Dao to climb a long-range skills can best effort, very simple tips mm but many drivers will forget every few minutes to take turns standing and sitting exchange of riding, If your position has always been the same, the same piece of muscle fatigue would be very easy, and fun riding your efficiency and will also disappear, so in a sitting position, after riding for a few minutes to change to a larger gear position changes and one standing position while riding, rock the latter part of the body, while the body slightly forward, so that the role of weight down on the pedal in a few minutes, and then in exchange for sitting, and return the smaller teeth bit; before reaching the top of the hill , the entire process repeated use of the essentials, this way, you will feel more relaxed, but also less tired.
fifth, do not move forward against the wind force, confronted by strong winds, we must wisely dodge and wait patiently for the wind slow. year, there are many, we had to ride in the wind among the following is how to deal with the blast method:
1. to take out-and-back of the riding to the outside deviates Winds cut feet, this action of a very hard to open, the wind was used as a resistance, the speed of walking down after the ride. rivers and lakes that must, from this position and then change back to the original way the foot does not regard too difficult. (Note: do not understand, do not know if I have a master to explain)
2. Do not change to a small tooth bit. If you want to no wind as the road in a calm manner as to maintain the normal rate of large teeth bit, then mostly be disappointed. best teeth bit lower obediently to keep the rhythm of stepping, you will not have the strength in this area, have to have better training Caixing.
3. suppress the body, the more positive the smaller the windward side good. When you hand your bowl to rest, your arm hang down against the brake ring on the handle. If you are a lone knight, you can use the aero handle. keeping the back straight, head up, so that to see the road.
4. have a strong will. unforgiving wind fairly easy to the will of a driver impairment. So to constantly motivate yourself, your physical is more than wind, and wind conditions on the disposal of your a very high bar.
bike fitness is one of the three errors
errors: riding posture. Exercise Physiology student Hu Chang told reporters that he did guide for fitness enthusiasts, we found the wrong riding position is very common, such as the legs out to write, bowing and so on. arms straight, tighten the abdomen, the use of abdominal breathing, legs and the car parallel beams, knee and hip joints to maintain coordination, pay attention to the rhythm of riding. ; most people believe that Diego is the so-called foot step down, pedal revolution, to move forward on the line. and correct Diego should be divided into: step, pull, put, push the four coherent action. served in a professional team athletes, coaches Bo Shi others: to Diego, not only save effort but also can improve the speed. The once long-distance ride over 50 km, and in the way, only the pursuit of speed, strength, this is actually great harm to the body, there will be a serious knee water. frequency of low-speed (that is, less force multi-turn) of the warm-up, the body can sweat a little, or a sudden high-intensity exercise, prone to dizziness, nausea and other symptoms. > Cycling Fitness to master the correct method. cycling experts introduced several methods, and recommended movement according to their physical condition, within their means:
first: aerobic cycling method. requires moderate about 30 minutes of continuous riding speed, riding the Process of the Canadian deep breath, this method is very good for improving heart and lung function, and contribute to weight loss.
second: intermittent cycling method. This is a The speed of change depend on the effective exercise of human cardiac function training methods. In the course of the first slow ride riding a few minutes, and then a few minutes fast riding, and running training in the Young people can control the heart rate in 120m160 times / minute.
professional cycling equipment also ordinary bicycle and motor bike
not the same. , mountain bikes and road bikes. The former is slower, but it can adapt to the complex terrain, riding for fitness in the wild; which the fitness requirements for the pursuit of speed, human muscle, heart and lung function have a very good training effect. ; Sun Ting Fu said. Meanwhile, the few professional sports enthusiasts are reminded that, in comparison with other sports, cycling on the cyclists themselves have higher security requirements. First of all, to be equipped with professional protection equipment such as helmets, gloves and shoes. helmet in high speed riding in can play an important protective role in the head, pay attention not to wear when exposed to the forehead; gloves to prevent slipping and scratches; sponge at the end of the sports shoes, tread riding a long time will foot soreness, and professional cycling shoes are hard bottom, you can make all the focus on the strength of Diego on foot.
Secondly, in the long-distance ride in the time to add sugar, salt water, to avoid the formation of
cycling fitness Beware of hazards can not be ignored
numb feeling
for cyclists, the bicycle has become an indispensable part of their lives. bike helps thin, hips and also can burn excess fat on the thighs. but many men complain: bike riding a few kilometers, the penis and scrotum will be numb feeling.
Boston and Italian researchers found that the longer men ride, impotence or the greater the risk of loss of libido. Austrian Institute also conducted a survey: Many like to ride mountain bikes in the men's scrotum after wound healing has produced calcification. The researchers said that in high intensity cycling population, about 5% of people suffer from moderate or severe erectile dysfunction.
seat is a man killer sexual
cyclists, particularly men, the choice of a bike seat must be very careful . Through a number of data analysis: the seat not only to bring men feel numb, more importantly, it has now become a real danger man sexual killer!
traditional bicycle seat, in particular, narrow rear, front conflict of the Ministry of the saddle point can embarrass men into impotence. The study also found that some look pretty avant-garde design of the bicycle saddle on the male reproductive system have a lot of damage.
If the seat is too high, and cycling Comparison of short people tall, so not only causes physical discomfort when riding a bike, incoordination, and because the rider can barely swing to step up and down, so that the perineum constant friction with the seat. In particular, the front seat by the higher center of gravity after leaving the rider, or the bumpy road to the car's top driving seriously lame, it is easy to stimulate the perineum, causing prostate congestion, swelling and damage.
many men are usually reluctant to ride a bike talk about their own reproductive system diseases, in particular, sensitive issues such as impotence. There are many cyclists do not know his men encountered situation in cycling related impotence. a full-time research on human health effects of cycling U.S. scientists have bluntly said that the question now is not whether the bike will damage the male erectile dysfunction, but the people how they should solve this problem.
seat selection rules
five now, some manufacturers have started to develop ergonomic requirements of the seat. In the U.S., a convenient seat (favored by male customers. If you can not buy these seats should comply with the following information about installing the seat and riding a bicycle five criteria:
1. a comfortable seat position should be horizontal or slightly downward sloping point . If the upturned seat, even if the seat material will be pressure no matter how good hip artery.
2. the best choice for the more wide seat. seat area, under the power of the pelvis, will not affect the other parts.
3. pedal in the stampede when? best to ensure that the knee not fully extended, because that would move the focus of people's hip, causing bodily harm.
4. should Cycling often mention the body. this will promote blood flow.
5. Finally, one is the most easy to do: to stand for 10 minutes a day. This is for the mountain bike athletes to do homework every day. And for those who riding the bike on level ground for people. It is also very important. properly away from the bike every day to stand for a while. walk for a while, very useful for health.
choose their own car
We can not unworthy, cycling brings great physical and mental health benefits are far better than the negative effects mentioned above. As in the United States in November 2001 in Anaheim, the heart of the meeting of the International Conference declared: heart disease can By riding a bike to improve the quality of his heart. Italian medical researchers point out that the patient's heart and genitals of the blood supply power for a sport which is also increased.
Therefore, be sure to choose a bike based on their height, weight, or even to select the appropriate proportion of body bike, you can also, according to their bike to adjust to. In short, you should make a bike service, your health, fashion, life activists.
tips: five fitness bike Tips
no1. aerobic cycling method: the medium-speed bicycle, generally about 30 minutes continuous riding, keeping in mind plus a deep breath, increased heart and lung function is very good, also have effects on weight loss.
no2. Strength-based cycling method: first is to require each riding a good pace, followed by the provisions of the pulse intensity to control their own ride speed, so that people can effectively exercise the cardiovascular system.
no3. force Type cycling law: that is forced to go under different riding conditions, such as uphill, downhill, so the legs can improve the quality of the power or endurance, but also can effectively prevent the thigh bone ...
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