Fundamentals: economic restructuring Cube: a crucial year
capital: the rural market a commercial focus
VC / PE: RMB funds into the modern service industry
Finance: the introduction of electronic payment policy
Real Estate: Real Estate Business Transformation br> Consumer electronics: the first year of free terminal
Internet: the universal application of micro-Bo into Internet
Entertainment: br> multi-dimensional transformation of the Chinese economy has brought many uncertainties and opportunities, but the credit crunch and the possibility of asset bubbles will test out the truly outstanding enterprises.
mm now facing multiple transition, the state has issued a nine regional development planning, 11 industrial revitalization plan, coupled with the grand goal of urbanization, which indicates that the Chinese economy in 2010 from the industrial structure, regional structure and three dimensions of urban and rural structure and began to adjust, just like Rubik's Cube, as no one can expect changes in these three dimensions are intertwined permutations and combinations, there will be what happens. but this adjustment would be added to three restrictions mm2020 carbon emissions per unit of GDP than in 2005 decreased by 40% to 45% of domestic demand as well as the dollar started. overall economic performance requires huge investment and excess capacity, security and sustainable growth, credit expansion and inflation and other major conflicts are expected to maintain a balance between the degree of difficulty can be imagined.
And if turning up the puzzle, but also cause many other aspects of the chain reaction. such as economic restructuring of the financial system's efficiency and ability to allocate resources put forward higher requirements (infrastructure and manufacturing to the industrial structure, the requirements of the financial industry is not high. The data show that since 1987, the ratio of the size of credit and GDP growth rate is negative correlation), urbanization will lead to public security system, rural land and even the central and local fiscal reform, government restructuring and a series of important issues.
So in the end of 2009, there is a word mm In an article on the macroeconomic situation, such as We already know the challenges mm target, but the path is not clear, could only find a way out from the results reverse.
Since 1978, several proposed restructuring of China's economic goals, such as in 1978, mention of the The long road.
For businesses, the biggest risk is that in 2010 the credit contraction and asset price bubbles. can be expected, although the economic transformation has been launched Rubik's Cube, but the short term the economy will be the main driving force is investment. the central economic conference has repeatedly emphasized that New both to positive growth, but also seriously enough.
From another perspective, the state's 4 trillion yuan investment in the huge liquidity into the market, along with economic recovery, many companies are hold hands a lot of money. many opportunities in transition, and the temptation of the dual role of inflationary pressures, industrial and financial capital are filled with the investment impulse, the name of
In fact, global, macroeconomic management has been the main contradiction in the assets from the general inflation rate for the bubble (in the past inflation, the environmental economy is a shortage of production capacity, and now the world is facing overcapacity surplus economy times, excess capacity can wash away a great inflation pressure). this time, what kind of price to put their money on a piece of assets, how to integrate it, in the next few years or even longer see results. We can put this in two years, business investment in the assets of Chinese companies as strategic vision and ability to execute a final exam. To be sure, some companies will take this opportunity to soar, while some companies will over the asset price bubble burst and depressed or even disappear. The College Entrance Examination results will affect in a very long time the pattern of China's economic future.
2010 years of Chinese history is destined to leave in a thick.
capital
rural market a commercial focus of the gate opening
rural land, will cause a range of business opportunities.
is a contract, 30 years later, the reform of rural land transfer is the popular vocabulary.
called the land transfer, refers to the transfer of land use rights, the right of ownership of land contract and management rights of farmers to land management (the right to use ) transferred to other farmers or economic organizations, which reserves the right to contract, the transfer of use rights. transfer form is divided into sub-contract, lease, exchange, transfer, share cooperation.
In fact, the rural land just before the a continuation of the policies, and no real innovation, and why in 2008 the Third Plenary Session of the speed so quickly after it?
Chinese People's University Associate Dean of Agriculture and Rural Development accepting Kong Xiangzhi people. Accordingly projections, China has more than 100 million households, each household has at least one labor overseas workers, which resulted in an objective out of the strong demand for land transfer. In addition, the scale of farming can also have a greater need to expand economic benefits, the objective of the land transfer has played a catalytic role. Second, the stability of the national policy that the farmers, due to Transfer of land area has reached 1.06 million mu, accounting for all the family contracted 8.7% in the area, the end of 2009 is expected to reach about 13%. rural land has been the general trend of the.
implementation of rural land, not only more and more farmers off the land, to the city, and this will lead to more capital and external forces into the countryside, to change the traditional mode of agricultural production. This is the long-term depression in the rural capital is no doubt cast a Therefore, the rural market is destined to become a longer period of 2010 and a new focus within the business areas.
First, the nature of land transfer to integrate small pieces of land, smaller household operations to large operations, the concentration of land is also nature of things, most likely out of production in 2010, This in itself is also a response to the inevitable trend of agricultural development. smallholder cultivation methods can not meet the scale of agriculture, standardization, mechanization, can not meet the demand for high-quality agricultural products. Now is different, the emergence of agricultural integrators, also remain in the original concept and new agricultural on the surface may have become a reality, not only that, the new rate of return on investment in agriculture is actually much higher. The so-called new agricultural or organic agriculture, green agriculture, ecological agriculture, leisure agriculture and other forms .
In fact, from another angle to look at the land transfer, it means that the increase of farmers income sources. Following this, the potential of the rural consumer market is worth mining, the home appliances from the 2009 perspective, the rural consumption market potential is huge. If we take into account the intensity of home appliances in 2010 will increase, the potential of the rural consumer market will be further tapped. Obviously, to tap the rural consumer is not just appliances, if we further take into account the household registration system reform, the construction of small towns has been a natural thing. will the real estate market will generate significant leveraging effect.
any changes in economic variables are the start of business opportunities. For such a big land transfer variable will certainly generate more business opportunities, the rural market in 2010 business opportunities include:
most upstream resource-based enterprises will be good. This includes seed production companies, biotechnology companies and so on, which is in agricultural production The most upstream land transfer to these companies tremendous opportunities for industry; followed by significant increase in business opportunities in agricultural processing, providing high-quality agricultural products planted upstream, downstream processing enterprises for further processing to enhance the industry has brought great value opportunities.
supermarket chains in rural development is about to encounter the outbreak period. With the small towns of the accelerated development of supermarket chains will usher in a new period of development, consumption, construction of the terminal building and the channel will be a lot of business in 2010 The focus of contention.
In addition, the development of rural tourism could become a new force. At present, the scale of leisure travel in rural areas is generally small, but the size of this market has more than 400 billion the size of some rural gathering 70% of the tourism resources, and the two golden weeks each year, travel choice of urban residents in the proportion of rural tourism accounts for about 70%, the formation of each of Golden Week, about 6,000 million people in the rural tourism market, tourism industry rural tourism has become the new growth. This is bound to bring a range of industries, such as hotels, restaurants, souvenir industries.
any case, the implementation of land transfer in 2010 indicates that in rural areas will become an important direction of capital flows. < br> VC
RMB funds into the modern service industry
Foundation unprecedented outbreak of RMB investment, and focus on investment in modern service industry as the main direction.
RMB will continue to heat up the topic of the Fund.
Research Center, according to Qing dynasties report shows the first 11 months of 2009 raised 90 new funds, fund a total of 82 yuan, accounting for 91.1%, while foreign currency funds 8 only. From the point of view the amount of fund-raising, fund-raising amount of RMB funds $ 3,531,000,000, representing 69.4% of the total, the amount of foreign currency the Fund Prospectus only 30.6% of total fund-raising. RMB funds rise of the trend is obvious.
mm No doubt, with the domestic IPO since 2009, and the GEM of the gate opening to restart the RMB fund has the advantage of the exit channel. market participants which have started to adjust strategies, in addition to local capital in large numbers, many are raising foreign currency funds RMB funds to adapt to market changes. though it looked like water from the wind, but the senior partner and the benefits of capital-week-old Ren said, capital market can not meet the needs of start-ups, but bubble has already started. Triumph Ventures founding managing partner Zhou said: Although ultimately not sustainable, but still will remain for some time. can be expected that in 2010, the number of RMB funds will therefore continue to expand. Most of the amount of funds is not new, at 1 billion yuan; old fund size will be increasingly large amount of fund-raising fund similar to the U.S. dollar (U.S. funds are largely on the market size of 100 million -2 million). As the project Pre-IPO is still getting a fierce, prices are getting higher and higher corporate finance, so began to diversify investment of RMB fund will invest in a relatively early stage of the case appears and funds.
easy to see that the first batch of RMB funds invest in very conservative GEM, through the to ensure the security of funds. But with the GEM model of innovation will have preference in 2010 to diversify the investment pattern will be, especially the production of commodities and goods, while services to individuals and markets the industry.'s most sought-including e-commerce, online games, branded consumer, financial services, energy services and other industries.
perhaps because of the low threshold, light assets characteristics, combined with the Chinese consumer's habits on the Internet has been formed, the development of e-commerce in full swing this year. The data show that in 2009 the entire e-commerce transactions of more than 2,000 billion yuan, is 1% of retail sales of Chinese society. More and more popular sites are beginning to get involved in e-commerce or e-commerce cooperation. either from the content, services, products, brands, e-commerce in China are standing in a very wide track, a few times on the growth, whether it is generated around the B2C, or a variety of services surrounding a great opportunity. and e-commerce is different is that the opportunity lies in the online gaming industry will be born out of more innovative models. Wheelock gold investment partner Jackie Li Song Bo said: enterprises can obtain a large number of users at no cost, this is the future innovative online game company into the market means. the scale of 80 billion yuan.
In addition, financial services is the focus. As for some state-controlled foreign funds, it is difficult to enter the financial industry, no doubt to the advantage of RMB funds has brought the industry. Mr Liu, chairman of CITIC Industrial Investment, says: the same time, China's financial reform should also be just the beginning, the whole future development of the financial or opportunity I think very much. the introduction of electronic payment policies of financial
really clear policy or electronic payment will be issued in 2010, and its primary role is to
IResearch data, the electronic payment market in China in 2009 will reach nearly 600 billion yuan.
outbreak is not only a market, there are number of electronic payments company. payment services is a very basic services, involving people's livelihood and almost all industries, and in every single industry, there may contain a billion or even one hundred billion market. coupled with the rapid popularization of the Internet in the country, which makes it particularly from 2008 onwards, there have been hundreds of dollars to pay for each vertical industry companies.
particularity of electronic payments is that, even if it is a head of very significant market, any payment service providers can not cover all the areas have advantages mm because of the different payment scenarios in which to pay the required behavior of the flow pattern has changed greatly, the small third-party payment companies, there may be survivors because of competitive differentiation.
opportunities, low threshold , the survival rate high, because the policy did not explicitly introduced electronic payment, which makes many companies saw the gap, set foot in this market. They take and pay some of the same treasure, , there are some with the bank credit system to rely on the only The more positive the greater the risk.
as early as 2005, the People's Bank of China had to send a the entry threshold: the establishment of a national payment and settlement organizations, minimum registered capital of 100 million yuan hh People's Bank of China, the development of payment and settlement business and prudential requirements to adjust the minimum registered capital. But since then, the real implementation of the policy does not come out, although some of the new small company into the industry an opportunity, but to the whole electronic payment companies within the industry, there is a delay if the sword does not fall into . In this regard, such Alipay president Shao Xiaofeng interpretation: still actively expand the market, than 1 trillion yuan, the social impact of electronic payments become increasingly important. the from strongly influence market structure, but through the barriers to entry and proof of qualification, will regulate the market, pulled out a number of irregularities, the first time standards. If so, will become operational at present essentially all free of charge, a third-party payment company Transformation of the Recognizing: Urban land and housing prices and the knock is Jiezeeryu Lunzhang, not sustainable. it goes on, developers will inevitably be caught in an embarrassing situation, a dilemma mm as long as no exit, only limited funds to shoot more and more small land, living space is shrinking, the road gets narrower.
and accompanied by shrinking development, is the recent introduction of intensive central control policies and the property market cooling off the pull. Following the State Council, December 9, 2009 ; business tax incentives revealing the management of current concerns about soaring prices.
the face of many adverse and unpredictable factors, the real estate business into a strategic level and core competitiveness level of competition. Not long ago the property was built, SOHO disputes, property disputes of this surface is difficult to solve the problem for years, and a deeper level, the real estate business strategy of selling the bulk caused by the Rental prices have been declining, from the highest rent per square meter of 6 yuan / day fell to 3 yuan / days, a decline of 50%, while the current real estate transaction price of the item price lower than the same area more than 30%. has this The reason for this kind of public, then according to Pan Shiyi, can not ignore the fact that: either office or commercial property, any self-sustaining by the developer, and most able to maintain considerable quality and property services; and sold in bulk to the office or commercial property, is like ;, developers want to control is set up their own property company), but accounts can not be so considered, glorifying the real estate business; In addition, for real estate enterprises, l eat less meat, and bones have to chew on r, the property company had profits of less, but it can be used as the appreciation of asset management. real estate business already in the new roads: Sunshine 100 Group adopted the direct chain of non-controlling mode, the concept of using the clock selected cities, adherence to standards of floor price, specializing in second and third tier cities, the core strategy; Wanda Group to establish a , rent-to-build a trend: real estate business in the enterprise to the management of change and deepen. they have one in common: both are high quality, hot piece of real estate seems to indicate that the era of no advantages, but in the now increasingly complex market environment, but rely on a sound industrial chain, revealing more competitive.
in real estate development as the core of the industry chain, with a few industries are inextricably linked, property, commercial, business, tourism, sports and even medical care, etc., and real estate development of this core is only one step away. and when the development of this part of the profits are extrusion, naturally to the next part of the recent extension of this will be the most representative in 2010 one of the development, and real estate companies according to their different situations, to develop and implement different strategies, and explore their own new model as a core competence, will become the most valuable things to watch in 2010.
car
mobile terminal
car into the largest automotive electronic technology combined with 3G, will be with the trend, as the core area of selling cars.
electronic technology, and the included car vehicle body electronic control technology than the technology of automotive electronic control unit (engine and chassis technology) has a faster pace of change.
temporary bottleneck regardless of the power is in the car, in the 21st century Since the core component mm auto engines, transmissions have almost all electronic, while the steering, suspension, brakes are popular electronics. According to statistics, from 1989 -2000, the average vehicle on the electronic device in the automobile manufacturing cost proportion from 16% to 23% or more. and in 2009, this figure has reached nearly 30%. Some luxury cars, use the number of single-chip micro-computer has reached 50, accounting for vehicle electronics more than 50% of the cost of the current application of electronic technology to the car almost all the systems in depth.
60s from the 20th century, Chrysler invented the electronic ignition, Bosch (Bosch) invented fuel injection, to the late 20th century system Dynamic anti-lock control system (ABS), traction control system (TCS), drive slip control system (ASR) and electronic brake force distribution system (EBD) as standard car; former light, tube radio is on-board electronic device applications, to entertainment systems, navigation systems, vehicle communication systems in the energy revolution escalating mm hesitate, lack of technical innovation and revolutionary materials, today, automotive electronic technology revolution has been completely self-evolution of the automobile industry to become the core competitiveness. Thus, from the market selling point, the entire auto industry will also increasingly inclined to the direction of automotive electronics.
China's car market over the past 10 years of development has gone through several major The pressure testing, a key ignition, automatic parking, the hottest topic in the automotive industry. With the development and application of this technology, the information (traffic information, business information and news), Communication and Operations mm cross-border integration of the three application areas, will make Telematics (Vehicle Information Service ) rapid growth of popularity, it too will become the largest automobile manufacturers in major selling point.
generally believed that, Telematics is a wireless voice and digital communications and satellite-based GPS system, the exchange of information through the car's technology, and By positioning system and wireless communication network, to provide traffic information for drivers and passengers, emergency response, remote vehicle diagnostics and the Internet (financial transactions, news, email, etc.) and other services. Many experts believe that this is the Internet of Things applications in the automotive industry.
more mature in the automotive industry in Japan, the United States and Europe, Telematics applications have been more extensive. OnStar is the world's first vehicle made and applied to business information services company. As General Motors a wholly owned subsidiary, in 1997, GM cars in the Cadillac OnStar's Telematics System is installed. The information service system for the first time the car keys and the three terminals on the GPS satellites, the central information service center connected to each other to form a network to provide traffic briefing, remote vehicle diagnostics, stolen vehicle alarm and tracking, emergency dispatch and other basic services. to the end of 2008, OnStar by General Motors in North American retail vehicle market, almost all standard services, more than 500 million users.
Also, GBOOK Toyota Motor Corporation of Japan since 2001 R & D, 2008, the official listing of intelligent Fujia system is based on the 3G mobile phone network, music, news, traffic and weather reports, stock prices and other information sent to the car terminal information services.
addition to automatic remote diagnostics, emergency call and other functions, in the Telematics system, the most innovative is the key to cut through a call center, the driver can seek traffic information directly to the operator or news and business information to help. The operator will be sent to the car multimedia information on the screen. This not only replaces the cumbersome navigation operations, and the car into a real multimedia platform.
If Telematics is a traditional car free to choose the function item, then the Telematics will inevitably become the core options of new energy vehicles. In fact, the Ministry of Industry has recently issued access standards for new energy vehicles, clearly provides for the use to track the vehicle to appropriate manner, according to the provisions of the proportion of vehicles running on real-time remote monitoring.
2009, Toyota and GM Onstar GBook have launched Telematics Service in China (both with China Telecom). which system equipped GBOOK Lake Lexus RX350, and Feng Tian Xinkai third-generation Camry official visit in China market, signified by the leading automobile manufacturers in China, official business Telematics services.
In addition, in the Chinese market has been its century Navinfo and high-pass and other traffic information service enterprise, and ninety-five thousand one hundred and ninety companies such TSP (Telematics Service Provider) provider. automakers, TSP, and information providers to the downstream force, and marks the era of the Chinese automobile market Telematics coming, and the Chinese auto industry will also be selling cars simply to
Thursday, March 3, 2011
Tuesday, March 1, 2011
Cool Cycling Fitness
Cycling Fitness
Health is Cool Note the correct riding position, it will not cause injury.
bike fitness of the most effective method of
6 First, take a deep breath cycling to lose weight faster
to fitness, choose the right way
The first: aerobic cycling method. requires a continuous medium speed for about 30 minutes ride, riding the Process of the Canadian deep breath, this method is very good for improving heart and lung function, and contribute to weight loss.
The second: intermittent cycling method. This is a speed of change depend on the effective exercise of human cardiac function training methods. In the course of the first slow ride riding a few minutes, and then a few minutes fast riding, and running training in the ; run away turn ; general purpose to achieve fitness through cycling people have two choices, mountain bikes and road bikes. The former is slower, but it can adapt to the complex terrain, riding for fitness in the wild; the latter's fitness for the pursuit of speed requirements, human muscle, heart and lung function effects have a very good exercise. have higher security requirements. First of all, to be equipped with specialized protective equipment such as helmets, gloves and shoes. helmet in high speed riding in can play an important protective role in the head, pay attention not to wear when exposed to the forehead; Gloves can prevent skidding and abrasion; sponge at the end of the sports shoes, feet pedaling a long time will soreness, and professional cycling shoes are hard bottom, you can make all the focus on the power of pedaling on foot.
Second, In the long ride in the time to add sugar, salt water, so as to avoid the formation of speed, but also on the back, legs and upper extremity injury.
II fitness bike Dafa TOP4
riding a long slow heart rate should not exceed 65% of maximum heart rate. for 20 minutes , will anaerobic glycolysis of glycogen for energy the way, can improve the body, especially the thigh muscle anaerobic capacity and help enhance the anaerobic threshold. In other words, intense physical discomfort after exercise will be postponed to help We are engaged in higher intensity exercise, or in high intensity exercise persist longer. In addition, fast ride on the fitness value are also full of heart and lung function.
combination of speed riding both ways in addition to aerobic capacity, no oxygen capacity, cardiopulmonary function, but also increase the sport. as to get scientific guidance, the speed of a more reasonable way to combine exercise, but also achieve better fitness results.
medium speed riding is the heart rate control of the maximum heart rate 65% m85%, is the heart and lung function and physical exercise capacity of aerobic exercise a good way. fitness is best to alternate these ways, but one of the main, supplemented by other means, to achieve a better exercise effect.
In addition, beginning fitness exercise, the speed should not be riding too fast, time is generally 20-40 minutes, during which, such as feeling tired, may from time to time slow to ride 1-2 minutes to regain their strength. after a few sessions, then gradually increase the intensity and duration of exercise.
three new five-style cycling method and efficient method
fitness
reduce fat at a moderate speed cycling bike, generally uninterrupted riding more than 40 minutes, keeping in mind the law of breath, very effective on the reduced fat.
intensity-based cycling method
first asked to limit their rate of 6 into riding five to seven minutes , followed by observation with a heart rate monitor your pulse per minute to make it in the interval cardio training, cardiovascular exercise that can achieve the effect.
type power cycling method
force that, according to different conditions riding, such as: adjusting gear uphill, uphill or size (limited to five or ten-speed bike speed adjustable speed), this method can improve the muscle strength of legs or muscle endurance.
intermittent cycling method
in cycling, the first to ride in the slow one to two minutes, then 1.5 to 2 times the speed of riding two minutes, and then the slow ride, and then back to fast, so alternating cycle exercise training can improve those for ability to adapt to aerobic exercise.
riding core muscle strength during cycling method
hips leave the seat, but not straightened, while the core part (the waist) to exert control of body balance, the use of This method can be the core part of muscle strength training.
Tip:
1. exercise professional sports wear gloves, one slip, the second is to protect the hand after the fall.
2. is not recommended load (back shoulder bags) cycling training, bicycle exercise time was mainly a sustained, if the load re-cycling may be harmful to the back and lumbar spine.
3. No matter what, you need every 5 to 10 minutes to fill water.
4. seat position. people standing on the ground, side leg lift, thigh parallel to the ground when the seat height can be highly consistent.
four fitness bike commuters Tips
aerobic cycling method: the medium-speed bicycle, generally about 30 minutes continuous riding, keeping in mind plus a deep breath, increased heart and lung function is very good, also have effects on weight loss.
strength type cycling method: first is to require each riding a good pace, followed by the provisions of the pulse intensity to control their own ride speed, so that people can effectively exercise the cardiovascular system.
type of cycling power law: that under forced to ride in different conditions, such as uphill, downhill, so the legs can improve the quality of the power or endurance, but also can effectively prevent the generation of the thigh bone disorders.
intermittent cycling method: the ride , the first few minutes slow ride, then ride a few minutes fast, then slow, then fast, and so alternating cycle exercise, can effectively train a person's heart.
soles of cycling method: foot center position (ie springs point) contact with the pedal bike ride, you can play the role of massage points.
Specifically: a pedal car, the other foot is not hard to drive a bike forward a foot, each foot pedal 30 down to 50, in wind or uphill training, the better.
five, spinning three positions of three super-efficient stovepipe
sitting posture:
upper body straight, hold the handrail with both hands, the appropriate income waist.
for: short-range movement (10 to 20 minutes)
Objective: To effectively exercise the back muscles, modification of the leg line.
crossbar:
lying-and sitting cross-motion, a simple sit-riding will increase the burden on the waist, can be used to adjust the lying type, the effective protection of lumbar spine.
lying type:
and off-road bike position is similar to arm against the armrest, the back relaxation.
apply: long-distance riding (riding time in 30-1 minutes).
Objective: To relax the waist, riding on the waist to avoid prolonged damage.
Device model
aerobic aerobic display devices have many function keys, such as manual mode, climbing mode, reduce fat pattern, special training, fitness selection for the public and climbing mode to manual mode. other mode is To achieve the special requirements, designed for professional people. And Fat Reduction mode is a : for physical strong crowd expected to reach some kind of requirement.
Level1 to 20:
higher the value, the greater the resistance.
1 至 5:
easy level, suitable for warm-up and health than poor people, usually 15 minutes.
6 至 10:
secondary level, for the public health people, but also can adjust the intermittent exercise (5 to 10 minutes), to improve the effective exercise heart rate, as a simple recommended 40 minutes of aerobic exercise, you can consume 400 calories.
11 至 15:
more difficult level, is better suited to the crowd as the short-term physical training can enhance leg strength.
16 至 20 :
not suitable for the general population, is a professional-level training.
benefits of aerobic exercise
1. body large muscle groups to participate in sports;
2. in order to improve heart and lung function for the purpose;
3 . maintain the appropriate intensity;
4. last longer than 25 minutes non-stop movement.
six, jumped on the bike, easy beauty Four Steps
lazy, you can comfortably enjoy the beauty lying division of the massage, feel the aroma of essential oils, but do not forget their campaign. remember, this world, only lazy women, no ugly!
There are many ways movement, but to choose the most effective and most interesting in mm for example, spinning! know what SPINNING (spinning) it? passion for music, fashion, cycling, professional coach, dynamic atmosphere, and you will forget the day's fatigue and trouble. originated in the United States is spinning currently popular in the gym aerobic sports, training in the movement to the main leg, leg fat, is very effective to eliminate.
N Riding Alone minutes per hour is equal to N minutes of jogging. not only reduce fat, can also improve heart and lung function, to the legs, buttocks beautiful shaping effect. under the guidance of professional coaches to mimic a variety of sport, such as mountain climbing, fast cycling, etc., while the resistance of the wheels, seats and handles (that is, handlebars) can be easily adjusted when we exercise together, with the rhythm of music and lights to change the speed and difficulty of pedaling. extremely interesting and highly fitness are welcome.
fact, many people love this sport is because I like the thrill of wanton vent, and the body can feel the energy reserves immediately release the long out of a sense of accomplishment, minus how much fat is already a minor. Moreover, the exercise bike in the gym room, not in the street do the Decleor Heart Home Club gym.
feelings: under the guidance of professional coaches, with music, lighting, gestures and voice coach, coupled with the imagination, the feeling of riding a bicycle on the
advantages: exercise bike is the biggest temptation you can move very Hign! psychedelic light jumping, dynamic shock of music, dancing with you around the body of his comrades, so that you feel like being in the disco and not the gym . lead us not crazy like fitness coach, but rather is a professional DJ, but the foot is not a hard floor, but the bicycle pedals.
fifteen correct way to ride I know
nagging asked, to the skills of sports cars), you will find that there is also a lot of space you can enhance the skills.
one, not moving the team to make a sudden move, be sure to maintain a stable riding action. bike fleet moving Nothing A and careless drivers will disrupt the overall progress of the car dealers. Some people will make a sudden move, so that the whole fleet threatened the security of the members. regardless of any action should be kept smooth and prior knowledge the principle of road riding, the road team is a very necessary exercise of mutual trust.
Second, do not let your hands in the team ride, be sure to put the brakes to keep the hand grips the handle under the car or close to vertical bending handlebar tube into the top of the car dealers. The reason why we should never put his hand on the rest to cycling, there are several reasons: First, you will be reprimanded by the other drivers, although this is old-fashioned, but guilty of these problems who is still a lot of people. Second, put your hands means that you mainly use the elbow to control the dealers actions, the handling is far better to put your hands on the handle mm was not welcome you in the group method. Finally, the event of an emergency, as your hands too far away from the brake handle, you have to sit up suddenly to find their locations. of course! moving in the team, we would not have thought to slow down But if you really need, you have to scramble to find the brakes.
Third, do not change in time to the most high-end climbing gear position, be sure to choose allows you to pass the appropriate section of stalls in Singapore. In crossing When hard sections, people often can not stand the change due to Tai teeth bit. Although, if we maintain the momentum, you may run into a stone or root, a smooth cross over; but the other hand, if your fast enough to may be on the road. So in the steepest uphill climb, the best bit will be much lower gear is appropriate, prominent in the face of rock or earth smoke prominence, they can get through obstacles capability of it, rather than trudged make life difficult.
four, not in the uphill pedal to doom, we must make good use of tooth-bit conversion, so that when you force the situation remained stable uphill. You may also be the last riding As these people face uphill to vigorously mm each sprint, and move away from the seat of the hip, hard slam. This will not only destroy the continuity of the Group will harm everyone is tired and broke his leg. even in the most easy game, to the last ten miles away, the guys often tired and fell due to teams, climbing is a very difficult stage, but the most important thing is not at this time on the main group desperately want to, but try to maintain speed stability. during the game should not have excessive acts of heroism.
five, do not stare route or road block, we must focus on your road bike moving lines. you are not also on the move found a large stone, but obviously want to avoid it mm impartial towards it hit up? The reason is simple: the movement of the car is moving with your eyes but, if your eyes on obstacles hold you cycling will be moving towards it naturally, fighter pilots known as the focus is to look ahead on the road a good line, do stay centered, very proudly bike will automatically advance with your line of sight.
six, climbing abruptly stood up when not riding, we must in order to ease smooth movement, slowly move the hips away from the seat. when you suddenly stand up and climbing, your bike will have a slight tendency after Dayton, the body will swing around the front wheel off the power, or at least will the peer partner cold sweats. If you keep moving to this method of harassment in the companion, you will inevitably wind assessment between bikers poor. a smooth rise up from the sitting position, place the tooth than you take the time to transform Also weighing one, two tooth position, with the pedal, the next rotation, upward, rotate the hips forward, and to leave the chair seat hip, let your weight down the pedal rotation, while not holding the handlebars tightly death. You The goal is to shift one go from sitting to standing position.
seven, turning a corner, the inside of the pedal do the following, be sure to put the focus outside of the pedal.'s than most to see the drivers Nie Bahan In cornering, the inside of the pedal down, and then a few centimeters to touch the earth. Once the pedal and hit the ground, the rear wheel will hit the road, fall out-car incident occurred. To secure cornering , near the corner, you will have to stop the stampede of the action, so that the outside pedal down (if you want to turn left, then down the right pedal; and vice versa.) stepping on the pedal at the same time, the body weight transfer to outside the body, and slightly raised seat. to determine the medial pedal, the beyond in the injury. then another lower center of gravity in order to secure handsome cornering. during rush hours, choose the vacant parking lot of practice you cornering techniques.
eight, do not tighten the upper body, desperately to ride, be sure to relax hands, arms and facial muscles. you may have had with the bike riders in the handlebar grip after the experience, he excessive muscle stiffness, white knuckles, elbows rigid, trismus, neck veins exposed, so if you are a driver, give you a conscience proposal mm relax, try your upper body as a vehicle Another shock on, relax the shoulders and arms to absorb road vibration coming from, if you are tight on the handlebars for the touch of action, may cause the brake handle killed, this sudden change result will be transmitted to the front wheel truck crashed.
nine, do not get the team leader when you accelerate, when you position in the vanguard, we must maintain the group rate constant. When the team performed best in speed and stability , some essentials to be told to ride in the front and inexperienced drivers may speed up to show off how strong they are physically, or to see a long list and cars being left behind will feel too hidden, but in any case no matter should not be rashly under acceleration, so acceleration will cause and increase the distance between the team behind, leaving the original in traffic drivers can more easily exhausted. to tell you a little secret: When has the first bit in traffic second pick, the first way to view your code table, to see what the Group forward speed, when you fight to the leading position, keeping the same speed on the line.
ten, do not let trucks in front pitch opened, we must to keep the wheels with the car after the first. Another simple but very important to the team travel tips: keep the vehicle in front wheels stay. If you are the center of the team, but with the leading car out, it makes you re-take is not little effort to catch up, but the drivers will be after you so hard, if you're really off the team too much, behind the drivers will overtake you, catch up with their own individual goals. so it is best to spend some effort to keep up smoothly before car and the vehicle in front to keep 150CM wide spacing, do not be lazy for a moment, followed by a greater effort was spent to recover the distance of 10-20 meters. for now anyway, or else have more to effort, or have to come before the hard.
XI, do not parallel with the vehicle in front wheels, be sure to ride the front car of one to three feet at the rear. Most of the chain fall car or two cars collided, all of which will be front and after a driver caused the wheels to do a parallel. If the lead driver suddenly turned or riding side, the trailing head would hit the driver, what mm fragile, rare, Jinzhiyuye not let anything touch it. your front wheel should be like an invisible force field is in turn uphold.
second, not to hard to ride in the rain, we must To learn some simple techniques wet road cornering. If you have watched the Tour de France 98 years Epic mountain in the race, you might notice by the players suffering from wet conditions. These professional drivers how to more than the speed of sixty kilometers per hour, in the case of wet and thrilling at the downhill turn in the Mercedes-Benz? # section of the line acceleration. brake before the corners, slowly straighten the body through the corners and then speed up after the first . When the body has too tilted in danger of slipping when the front brake had a death grip. # wear eye protection. lenses prevent the sand master touching the eyes, if they can maintain a clear line of sight, you can safely enjoy the joy ride . # drag the tube a little pressure, and also with the wider tires outside. If you find that the sky is about to rain, we should switch to the rain-specific tire. # practice more. rains to pout different experience lies at home to sleep, choose a parking lot to practice cornering, feel your tires in a variety of different conditions on how the grip. # cornering them in the appropriate body weight is dispersed. Let your upper body as close as possible on the tube, the hip move to the rear seat slightly, relax your arms and shoulders. If you are a nervous, probably very difficult to control the sliding of the phenomenon. # riding mountain bike to try to experience a variety of road conditions: when the tires slip on wet ground, how can in a relaxed and confident to hold the body.
XIII, staring straight in front of the drivers do not hold, we must look around is to keep up with several drivers. When the ride very hard or very tired, your vision may be become somewhat sluggish, just stare at the driver in front of your spin. But if the drop occurs when in the front car or someone suddenly turning, you will not notice but have no time for reaction. Len Pettyjohn, Coors Light Pro Cycling Team, former coaches tell their drivers: If you die ahead of the driver's rear wheel staring at you, before you hit the sidewalk, it will be the last scene you see a. hack is very simple way to maintain head elevation, line of sight through the driver in front of you, so you can see the front of the road, while still plenty of time, the early risk factors for abnormal or disposed of to make some moves.
fourth, not the whole climbing a sitting position, we must timely change hip position, and occasionally riding with standing. Shangpo Dao to climb a long-range skills can best effort, very simple tips mm but many drivers will forget every few minutes to take turns standing and sitting exchange of riding, If your position has always been the same, the same piece of muscle fatigue would be very easy, and fun riding your efficiency and will also disappear, so in a sitting position, after riding for a few minutes to change to a larger gear position changes and one standing position while riding, rock the latter part of the body, while the body slightly forward, so that the role of weight down on the pedal in a few minutes, and then in exchange for sitting, and return the smaller teeth bit; before reaching the top of the hill , the entire process repeated use of the essentials, this way, you will feel more relaxed, but also less tired.
fifth, do not move forward against the wind force, confronted by strong winds, we must wisely dodge and wait patiently for the wind slow. year, there are many, we had to ride in the wind among the following is how to deal with the blast method:
1. to take out-and-back of the riding to the outside deviates Winds cut feet, this action of a very hard to open, the wind was used as a resistance, the speed of walking down after the ride. rivers and lakes that must, from this position and then change back to the original way the foot does not regard too difficult. (Note: do not understand, do not know if I have a master to explain)
2. Do not change to a small tooth bit. If you want to no wind as the road in a calm manner as to maintain the normal rate of large teeth bit, then mostly be disappointed. best teeth bit lower obediently to keep the rhythm of stepping, you will not have the strength in this area, have to have better training Caixing.
3. suppress the body, the more positive the smaller the windward side good. When you hand your bowl to rest, your arm hang down against the brake ring on the handle. If you are a lone knight, you can use the aero handle. keeping the back straight, head up, so that to see the road.
4. have a strong will. unforgiving wind fairly easy to the will of a driver impairment. So to constantly motivate yourself, your physical is more than wind, and wind conditions on the disposal of your a very high bar.
bike fitness is one of the three errors
errors: riding posture. Exercise Physiology student Hu Chang told reporters that he did guide for fitness enthusiasts, we found the wrong riding position is very common, such as the legs out to write, bowing and so on. arms straight, tighten the abdomen, the use of abdominal breathing, legs and the car parallel beams, knee and hip joints to maintain coordination, pay attention to the rhythm of riding. ; most people believe that Diego is the so-called foot step down, pedal revolution, to move forward on the line. and correct Diego should be divided into: step, pull, put, push the four coherent action. served in a professional team athletes, coaches Bo Shi others: to Diego, not only save effort but also can improve the speed. The once long-distance ride over 50 km, and in the way, only the pursuit of speed, strength, this is actually great harm to the body, there will be a serious knee water. frequency of low-speed (that is, less force multi-turn) of the warm-up, the body can sweat a little, or a sudden high-intensity exercise, prone to dizziness, nausea and other symptoms. > Cycling Fitness to master the correct method. cycling experts introduced several methods, and recommended movement according to their physical condition, within their means:
first: aerobic cycling method. requires moderate about 30 minutes of continuous riding speed, riding the Process of the Canadian deep breath, this method is very good for improving heart and lung function, and contribute to weight loss.
second: intermittent cycling method. This is a The speed of change depend on the effective exercise of human cardiac function training methods. In the course of the first slow ride riding a few minutes, and then a few minutes fast riding, and running training in the Young people can control the heart rate in 120m160 times / minute.
professional cycling equipment also ordinary bicycle and motor bike
not the same. , mountain bikes and road bikes. The former is slower, but it can adapt to the complex terrain, riding for fitness in the wild; which the fitness requirements for the pursuit of speed, human muscle, heart and lung function have a very good training effect. ; Sun Ting Fu said. Meanwhile, the few professional sports enthusiasts are reminded that, in comparison with other sports, cycling on the cyclists themselves have higher security requirements. First of all, to be equipped with professional protection equipment such as helmets, gloves and shoes. helmet in high speed riding in can play an important protective role in the head, pay attention not to wear when exposed to the forehead; gloves to prevent slipping and scratches; sponge at the end of the sports shoes, tread riding a long time will foot soreness, and professional cycling shoes are hard bottom, you can make all the focus on the strength of Diego on foot.
Secondly, in the long-distance ride in the time to add sugar, salt water, to avoid the formation of
cycling fitness Beware of hazards can not be ignored
numb feeling
for cyclists, the bicycle has become an indispensable part of their lives. bike helps thin, hips and also can burn excess fat on the thighs. but many men complain: bike riding a few kilometers, the penis and scrotum will be numb feeling.
Boston and Italian researchers found that the longer men ride, impotence or the greater the risk of loss of libido. Austrian Institute also conducted a survey: Many like to ride mountain bikes in the men's scrotum after wound healing has produced calcification. The researchers said that in high intensity cycling population, about 5% of people suffer from moderate or severe erectile dysfunction.
seat is a man killer sexual
cyclists, particularly men, the choice of a bike seat must be very careful . Through a number of data analysis: the seat not only to bring men feel numb, more importantly, it has now become a real danger man sexual killer!
traditional bicycle seat, in particular, narrow rear, front conflict of the Ministry of the saddle point can embarrass men into impotence. The study also found that some look pretty avant-garde design of the bicycle saddle on the male reproductive system have a lot of damage.
If the seat is too high, and cycling Comparison of short people tall, so not only causes physical discomfort when riding a bike, incoordination, and because the rider can barely swing to step up and down, so that the perineum constant friction with the seat. In particular, the front seat by the higher center of gravity after leaving the rider, or the bumpy road to the car's top driving seriously lame, it is easy to stimulate the perineum, causing prostate congestion, swelling and damage.
many men are usually reluctant to ride a bike talk about their own reproductive system diseases, in particular, sensitive issues such as impotence. There are many cyclists do not know his men encountered situation in cycling related impotence. a full-time research on human health effects of cycling U.S. scientists have bluntly said that the question now is not whether the bike will damage the male erectile dysfunction, but the people how they should solve this problem.
seat selection rules
five now, some manufacturers have started to develop ergonomic requirements of the seat. In the U.S., a convenient seat (favored by male customers. If you can not buy these seats should comply with the following information about installing the seat and riding a bicycle five criteria:
1. a comfortable seat position should be horizontal or slightly downward sloping point . If the upturned seat, even if the seat material will be pressure no matter how good hip artery.
2. the best choice for the more wide seat. seat area, under the power of the pelvis, will not affect the other parts.
3. pedal in the stampede when? best to ensure that the knee not fully extended, because that would move the focus of people's hip, causing bodily harm.
4. should Cycling often mention the body. this will promote blood flow.
5. Finally, one is the most easy to do: to stand for 10 minutes a day. This is for the mountain bike athletes to do homework every day. And for those who riding the bike on level ground for people. It is also very important. properly away from the bike every day to stand for a while. walk for a while, very useful for health.
choose their own car
We can not unworthy, cycling brings great physical and mental health benefits are far better than the negative effects mentioned above. As in the United States in November 2001 in Anaheim, the heart of the meeting of the International Conference declared: heart disease can By riding a bike to improve the quality of his heart. Italian medical researchers point out that the patient's heart and genitals of the blood supply power for a sport which is also increased.
Therefore, be sure to choose a bike based on their height, weight, or even to select the appropriate proportion of body bike, you can also, according to their bike to adjust to. In short, you should make a bike service, your health, fashion, life activists.
tips: five fitness bike Tips
no1. aerobic cycling method: the medium-speed bicycle, generally about 30 minutes continuous riding, keeping in mind plus a deep breath, increased heart and lung function is very good, also have effects on weight loss.
no2. Strength-based cycling method: first is to require each riding a good pace, followed by the provisions of the pulse intensity to control their own ride speed, so that people can effectively exercise the cardiovascular system.
no3. force Type cycling law: that is forced to go under different riding conditions, such as uphill, downhill, so the legs can improve the quality of the power or endurance, but also can effectively prevent the thigh bone ...
Health is Cool Note the correct riding position, it will not cause injury.
bike fitness of the most effective method of
6 First, take a deep breath cycling to lose weight faster
to fitness, choose the right way
The first: aerobic cycling method. requires a continuous medium speed for about 30 minutes ride, riding the Process of the Canadian deep breath, this method is very good for improving heart and lung function, and contribute to weight loss.
The second: intermittent cycling method. This is a speed of change depend on the effective exercise of human cardiac function training methods. In the course of the first slow ride riding a few minutes, and then a few minutes fast riding, and running training in the ; run away turn ; general purpose to achieve fitness through cycling people have two choices, mountain bikes and road bikes. The former is slower, but it can adapt to the complex terrain, riding for fitness in the wild; the latter's fitness for the pursuit of speed requirements, human muscle, heart and lung function effects have a very good exercise. have higher security requirements. First of all, to be equipped with specialized protective equipment such as helmets, gloves and shoes. helmet in high speed riding in can play an important protective role in the head, pay attention not to wear when exposed to the forehead; Gloves can prevent skidding and abrasion; sponge at the end of the sports shoes, feet pedaling a long time will soreness, and professional cycling shoes are hard bottom, you can make all the focus on the power of pedaling on foot.
Second, In the long ride in the time to add sugar, salt water, so as to avoid the formation of speed, but also on the back, legs and upper extremity injury.
II fitness bike Dafa TOP4
riding a long slow heart rate should not exceed 65% of maximum heart rate. for 20 minutes , will anaerobic glycolysis of glycogen for energy the way, can improve the body, especially the thigh muscle anaerobic capacity and help enhance the anaerobic threshold. In other words, intense physical discomfort after exercise will be postponed to help We are engaged in higher intensity exercise, or in high intensity exercise persist longer. In addition, fast ride on the fitness value are also full of heart and lung function.
combination of speed riding both ways in addition to aerobic capacity, no oxygen capacity, cardiopulmonary function, but also increase the sport. as to get scientific guidance, the speed of a more reasonable way to combine exercise, but also achieve better fitness results.
medium speed riding is the heart rate control of the maximum heart rate 65% m85%, is the heart and lung function and physical exercise capacity of aerobic exercise a good way. fitness is best to alternate these ways, but one of the main, supplemented by other means, to achieve a better exercise effect.
In addition, beginning fitness exercise, the speed should not be riding too fast, time is generally 20-40 minutes, during which, such as feeling tired, may from time to time slow to ride 1-2 minutes to regain their strength. after a few sessions, then gradually increase the intensity and duration of exercise.
three new five-style cycling method and efficient method
fitness
reduce fat at a moderate speed cycling bike, generally uninterrupted riding more than 40 minutes, keeping in mind the law of breath, very effective on the reduced fat.
intensity-based cycling method
first asked to limit their rate of 6 into riding five to seven minutes , followed by observation with a heart rate monitor your pulse per minute to make it in the interval cardio training, cardiovascular exercise that can achieve the effect.
type power cycling method
force that, according to different conditions riding, such as: adjusting gear uphill, uphill or size (limited to five or ten-speed bike speed adjustable speed), this method can improve the muscle strength of legs or muscle endurance.
intermittent cycling method
in cycling, the first to ride in the slow one to two minutes, then 1.5 to 2 times the speed of riding two minutes, and then the slow ride, and then back to fast, so alternating cycle exercise training can improve those for ability to adapt to aerobic exercise.
riding core muscle strength during cycling method
hips leave the seat, but not straightened, while the core part (the waist) to exert control of body balance, the use of This method can be the core part of muscle strength training.
Tip:
1. exercise professional sports wear gloves, one slip, the second is to protect the hand after the fall.
2. is not recommended load (back shoulder bags) cycling training, bicycle exercise time was mainly a sustained, if the load re-cycling may be harmful to the back and lumbar spine.
3. No matter what, you need every 5 to 10 minutes to fill water.
4. seat position. people standing on the ground, side leg lift, thigh parallel to the ground when the seat height can be highly consistent.
four fitness bike commuters Tips
aerobic cycling method: the medium-speed bicycle, generally about 30 minutes continuous riding, keeping in mind plus a deep breath, increased heart and lung function is very good, also have effects on weight loss.
strength type cycling method: first is to require each riding a good pace, followed by the provisions of the pulse intensity to control their own ride speed, so that people can effectively exercise the cardiovascular system.
type of cycling power law: that under forced to ride in different conditions, such as uphill, downhill, so the legs can improve the quality of the power or endurance, but also can effectively prevent the generation of the thigh bone disorders.
intermittent cycling method: the ride , the first few minutes slow ride, then ride a few minutes fast, then slow, then fast, and so alternating cycle exercise, can effectively train a person's heart.
soles of cycling method: foot center position (ie springs point) contact with the pedal bike ride, you can play the role of massage points.
Specifically: a pedal car, the other foot is not hard to drive a bike forward a foot, each foot pedal 30 down to 50, in wind or uphill training, the better.
five, spinning three positions of three super-efficient stovepipe
sitting posture:
upper body straight, hold the handrail with both hands, the appropriate income waist.
for: short-range movement (10 to 20 minutes)
Objective: To effectively exercise the back muscles, modification of the leg line.
crossbar:
lying-and sitting cross-motion, a simple sit-riding will increase the burden on the waist, can be used to adjust the lying type, the effective protection of lumbar spine.
lying type:
and off-road bike position is similar to arm against the armrest, the back relaxation.
apply: long-distance riding (riding time in 30-1 minutes).
Objective: To relax the waist, riding on the waist to avoid prolonged damage.
Device model
aerobic aerobic display devices have many function keys, such as manual mode, climbing mode, reduce fat pattern, special training, fitness selection for the public and climbing mode to manual mode. other mode is To achieve the special requirements, designed for professional people. And Fat Reduction mode is a : for physical strong crowd expected to reach some kind of requirement.
Level1 to 20:
higher the value, the greater the resistance.
1 至 5:
easy level, suitable for warm-up and health than poor people, usually 15 minutes.
6 至 10:
secondary level, for the public health people, but also can adjust the intermittent exercise (5 to 10 minutes), to improve the effective exercise heart rate, as a simple recommended 40 minutes of aerobic exercise, you can consume 400 calories.
11 至 15:
more difficult level, is better suited to the crowd as the short-term physical training can enhance leg strength.
16 至 20 :
not suitable for the general population, is a professional-level training.
benefits of aerobic exercise
1. body large muscle groups to participate in sports;
2. in order to improve heart and lung function for the purpose;
3 . maintain the appropriate intensity;
4. last longer than 25 minutes non-stop movement.
six, jumped on the bike, easy beauty Four Steps
lazy, you can comfortably enjoy the beauty lying division of the massage, feel the aroma of essential oils, but do not forget their campaign. remember, this world, only lazy women, no ugly!
There are many ways movement, but to choose the most effective and most interesting in mm for example, spinning! know what SPINNING (spinning) it? passion for music, fashion, cycling, professional coach, dynamic atmosphere, and you will forget the day's fatigue and trouble. originated in the United States is spinning currently popular in the gym aerobic sports, training in the movement to the main leg, leg fat, is very effective to eliminate.
N Riding Alone minutes per hour is equal to N minutes of jogging. not only reduce fat, can also improve heart and lung function, to the legs, buttocks beautiful shaping effect. under the guidance of professional coaches to mimic a variety of sport, such as mountain climbing, fast cycling, etc., while the resistance of the wheels, seats and handles (that is, handlebars) can be easily adjusted when we exercise together, with the rhythm of music and lights to change the speed and difficulty of pedaling. extremely interesting and highly fitness are welcome.
fact, many people love this sport is because I like the thrill of wanton vent, and the body can feel the energy reserves immediately release the long out of a sense of accomplishment, minus how much fat is already a minor. Moreover, the exercise bike in the gym room, not in the street do the Decleor Heart Home Club gym.
feelings: under the guidance of professional coaches, with music, lighting, gestures and voice coach, coupled with the imagination, the feeling of riding a bicycle on the
advantages: exercise bike is the biggest temptation you can move very Hign! psychedelic light jumping, dynamic shock of music, dancing with you around the body of his comrades, so that you feel like being in the disco and not the gym . lead us not crazy like fitness coach, but rather is a professional DJ, but the foot is not a hard floor, but the bicycle pedals.
fifteen correct way to ride I know
nagging asked, to the skills of sports cars), you will find that there is also a lot of space you can enhance the skills.
one, not moving the team to make a sudden move, be sure to maintain a stable riding action. bike fleet moving Nothing A and careless drivers will disrupt the overall progress of the car dealers. Some people will make a sudden move, so that the whole fleet threatened the security of the members. regardless of any action should be kept smooth and prior knowledge the principle of road riding, the road team is a very necessary exercise of mutual trust.
Second, do not let your hands in the team ride, be sure to put the brakes to keep the hand grips the handle under the car or close to vertical bending handlebar tube into the top of the car dealers. The reason why we should never put his hand on the rest to cycling, there are several reasons: First, you will be reprimanded by the other drivers, although this is old-fashioned, but guilty of these problems who is still a lot of people. Second, put your hands means that you mainly use the elbow to control the dealers actions, the handling is far better to put your hands on the handle mm was not welcome you in the group method. Finally, the event of an emergency, as your hands too far away from the brake handle, you have to sit up suddenly to find their locations. of course! moving in the team, we would not have thought to slow down But if you really need, you have to scramble to find the brakes.
Third, do not change in time to the most high-end climbing gear position, be sure to choose allows you to pass the appropriate section of stalls in Singapore. In crossing When hard sections, people often can not stand the change due to Tai teeth bit. Although, if we maintain the momentum, you may run into a stone or root, a smooth cross over; but the other hand, if your fast enough to may be on the road. So in the steepest uphill climb, the best bit will be much lower gear is appropriate, prominent in the face of rock or earth smoke prominence, they can get through obstacles capability of it, rather than trudged make life difficult.
four, not in the uphill pedal to doom, we must make good use of tooth-bit conversion, so that when you force the situation remained stable uphill. You may also be the last riding As these people face uphill to vigorously mm each sprint, and move away from the seat of the hip, hard slam. This will not only destroy the continuity of the Group will harm everyone is tired and broke his leg. even in the most easy game, to the last ten miles away, the guys often tired and fell due to teams, climbing is a very difficult stage, but the most important thing is not at this time on the main group desperately want to, but try to maintain speed stability. during the game should not have excessive acts of heroism.
five, do not stare route or road block, we must focus on your road bike moving lines. you are not also on the move found a large stone, but obviously want to avoid it mm impartial towards it hit up? The reason is simple: the movement of the car is moving with your eyes but, if your eyes on obstacles hold you cycling will be moving towards it naturally, fighter pilots known as the focus is to look ahead on the road a good line, do stay centered, very proudly bike will automatically advance with your line of sight.
six, climbing abruptly stood up when not riding, we must in order to ease smooth movement, slowly move the hips away from the seat. when you suddenly stand up and climbing, your bike will have a slight tendency after Dayton, the body will swing around the front wheel off the power, or at least will the peer partner cold sweats. If you keep moving to this method of harassment in the companion, you will inevitably wind assessment between bikers poor. a smooth rise up from the sitting position, place the tooth than you take the time to transform Also weighing one, two tooth position, with the pedal, the next rotation, upward, rotate the hips forward, and to leave the chair seat hip, let your weight down the pedal rotation, while not holding the handlebars tightly death. You The goal is to shift one go from sitting to standing position.
seven, turning a corner, the inside of the pedal do the following, be sure to put the focus outside of the pedal.'s than most to see the drivers Nie Bahan In cornering, the inside of the pedal down, and then a few centimeters to touch the earth. Once the pedal and hit the ground, the rear wheel will hit the road, fall out-car incident occurred. To secure cornering , near the corner, you will have to stop the stampede of the action, so that the outside pedal down (if you want to turn left, then down the right pedal; and vice versa.) stepping on the pedal at the same time, the body weight transfer to outside the body, and slightly raised seat. to determine the medial pedal, the beyond in the injury. then another lower center of gravity in order to secure handsome cornering. during rush hours, choose the vacant parking lot of practice you cornering techniques.
eight, do not tighten the upper body, desperately to ride, be sure to relax hands, arms and facial muscles. you may have had with the bike riders in the handlebar grip after the experience, he excessive muscle stiffness, white knuckles, elbows rigid, trismus, neck veins exposed, so if you are a driver, give you a conscience proposal mm relax, try your upper body as a vehicle Another shock on, relax the shoulders and arms to absorb road vibration coming from, if you are tight on the handlebars for the touch of action, may cause the brake handle killed, this sudden change result will be transmitted to the front wheel truck crashed.
nine, do not get the team leader when you accelerate, when you position in the vanguard, we must maintain the group rate constant. When the team performed best in speed and stability , some essentials to be told to ride in the front and inexperienced drivers may speed up to show off how strong they are physically, or to see a long list and cars being left behind will feel too hidden, but in any case no matter should not be rashly under acceleration, so acceleration will cause and increase the distance between the team behind, leaving the original in traffic drivers can more easily exhausted. to tell you a little secret: When has the first bit in traffic second pick, the first way to view your code table, to see what the Group forward speed, when you fight to the leading position, keeping the same speed on the line.
ten, do not let trucks in front pitch opened, we must to keep the wheels with the car after the first. Another simple but very important to the team travel tips: keep the vehicle in front wheels stay. If you are the center of the team, but with the leading car out, it makes you re-take is not little effort to catch up, but the drivers will be after you so hard, if you're really off the team too much, behind the drivers will overtake you, catch up with their own individual goals. so it is best to spend some effort to keep up smoothly before car and the vehicle in front to keep 150CM wide spacing, do not be lazy for a moment, followed by a greater effort was spent to recover the distance of 10-20 meters. for now anyway, or else have more to effort, or have to come before the hard.
XI, do not parallel with the vehicle in front wheels, be sure to ride the front car of one to three feet at the rear. Most of the chain fall car or two cars collided, all of which will be front and after a driver caused the wheels to do a parallel. If the lead driver suddenly turned or riding side, the trailing head would hit the driver, what mm fragile, rare, Jinzhiyuye not let anything touch it. your front wheel should be like an invisible force field is in turn uphold.
second, not to hard to ride in the rain, we must To learn some simple techniques wet road cornering. If you have watched the Tour de France 98 years Epic mountain in the race, you might notice by the players suffering from wet conditions. These professional drivers how to more than the speed of sixty kilometers per hour, in the case of wet and thrilling at the downhill turn in the Mercedes-Benz? # section of the line acceleration. brake before the corners, slowly straighten the body through the corners and then speed up after the first . When the body has too tilted in danger of slipping when the front brake had a death grip. # wear eye protection. lenses prevent the sand master touching the eyes, if they can maintain a clear line of sight, you can safely enjoy the joy ride . # drag the tube a little pressure, and also with the wider tires outside. If you find that the sky is about to rain, we should switch to the rain-specific tire. # practice more. rains to pout different experience lies at home to sleep, choose a parking lot to practice cornering, feel your tires in a variety of different conditions on how the grip. # cornering them in the appropriate body weight is dispersed. Let your upper body as close as possible on the tube, the hip move to the rear seat slightly, relax your arms and shoulders. If you are a nervous, probably very difficult to control the sliding of the phenomenon. # riding mountain bike to try to experience a variety of road conditions: when the tires slip on wet ground, how can in a relaxed and confident to hold the body.
XIII, staring straight in front of the drivers do not hold, we must look around is to keep up with several drivers. When the ride very hard or very tired, your vision may be become somewhat sluggish, just stare at the driver in front of your spin. But if the drop occurs when in the front car or someone suddenly turning, you will not notice but have no time for reaction. Len Pettyjohn, Coors Light Pro Cycling Team, former coaches tell their drivers: If you die ahead of the driver's rear wheel staring at you, before you hit the sidewalk, it will be the last scene you see a. hack is very simple way to maintain head elevation, line of sight through the driver in front of you, so you can see the front of the road, while still plenty of time, the early risk factors for abnormal or disposed of to make some moves.
fourth, not the whole climbing a sitting position, we must timely change hip position, and occasionally riding with standing. Shangpo Dao to climb a long-range skills can best effort, very simple tips mm but many drivers will forget every few minutes to take turns standing and sitting exchange of riding, If your position has always been the same, the same piece of muscle fatigue would be very easy, and fun riding your efficiency and will also disappear, so in a sitting position, after riding for a few minutes to change to a larger gear position changes and one standing position while riding, rock the latter part of the body, while the body slightly forward, so that the role of weight down on the pedal in a few minutes, and then in exchange for sitting, and return the smaller teeth bit; before reaching the top of the hill , the entire process repeated use of the essentials, this way, you will feel more relaxed, but also less tired.
fifth, do not move forward against the wind force, confronted by strong winds, we must wisely dodge and wait patiently for the wind slow. year, there are many, we had to ride in the wind among the following is how to deal with the blast method:
1. to take out-and-back of the riding to the outside deviates Winds cut feet, this action of a very hard to open, the wind was used as a resistance, the speed of walking down after the ride. rivers and lakes that must, from this position and then change back to the original way the foot does not regard too difficult. (Note: do not understand, do not know if I have a master to explain)
2. Do not change to a small tooth bit. If you want to no wind as the road in a calm manner as to maintain the normal rate of large teeth bit, then mostly be disappointed. best teeth bit lower obediently to keep the rhythm of stepping, you will not have the strength in this area, have to have better training Caixing.
3. suppress the body, the more positive the smaller the windward side good. When you hand your bowl to rest, your arm hang down against the brake ring on the handle. If you are a lone knight, you can use the aero handle. keeping the back straight, head up, so that to see the road.
4. have a strong will. unforgiving wind fairly easy to the will of a driver impairment. So to constantly motivate yourself, your physical is more than wind, and wind conditions on the disposal of your a very high bar.
bike fitness is one of the three errors
errors: riding posture. Exercise Physiology student Hu Chang told reporters that he did guide for fitness enthusiasts, we found the wrong riding position is very common, such as the legs out to write, bowing and so on. arms straight, tighten the abdomen, the use of abdominal breathing, legs and the car parallel beams, knee and hip joints to maintain coordination, pay attention to the rhythm of riding. ; most people believe that Diego is the so-called foot step down, pedal revolution, to move forward on the line. and correct Diego should be divided into: step, pull, put, push the four coherent action. served in a professional team athletes, coaches Bo Shi others: to Diego, not only save effort but also can improve the speed. The once long-distance ride over 50 km, and in the way, only the pursuit of speed, strength, this is actually great harm to the body, there will be a serious knee water. frequency of low-speed (that is, less force multi-turn) of the warm-up, the body can sweat a little, or a sudden high-intensity exercise, prone to dizziness, nausea and other symptoms. > Cycling Fitness to master the correct method. cycling experts introduced several methods, and recommended movement according to their physical condition, within their means:
first: aerobic cycling method. requires moderate about 30 minutes of continuous riding speed, riding the Process of the Canadian deep breath, this method is very good for improving heart and lung function, and contribute to weight loss.
second: intermittent cycling method. This is a The speed of change depend on the effective exercise of human cardiac function training methods. In the course of the first slow ride riding a few minutes, and then a few minutes fast riding, and running training in the Young people can control the heart rate in 120m160 times / minute.
professional cycling equipment also ordinary bicycle and motor bike
not the same. , mountain bikes and road bikes. The former is slower, but it can adapt to the complex terrain, riding for fitness in the wild; which the fitness requirements for the pursuit of speed, human muscle, heart and lung function have a very good training effect. ; Sun Ting Fu said. Meanwhile, the few professional sports enthusiasts are reminded that, in comparison with other sports, cycling on the cyclists themselves have higher security requirements. First of all, to be equipped with professional protection equipment such as helmets, gloves and shoes. helmet in high speed riding in can play an important protective role in the head, pay attention not to wear when exposed to the forehead; gloves to prevent slipping and scratches; sponge at the end of the sports shoes, tread riding a long time will foot soreness, and professional cycling shoes are hard bottom, you can make all the focus on the strength of Diego on foot.
Secondly, in the long-distance ride in the time to add sugar, salt water, to avoid the formation of
cycling fitness Beware of hazards can not be ignored
numb feeling
for cyclists, the bicycle has become an indispensable part of their lives. bike helps thin, hips and also can burn excess fat on the thighs. but many men complain: bike riding a few kilometers, the penis and scrotum will be numb feeling.
Boston and Italian researchers found that the longer men ride, impotence or the greater the risk of loss of libido. Austrian Institute also conducted a survey: Many like to ride mountain bikes in the men's scrotum after wound healing has produced calcification. The researchers said that in high intensity cycling population, about 5% of people suffer from moderate or severe erectile dysfunction.
seat is a man killer sexual
cyclists, particularly men, the choice of a bike seat must be very careful . Through a number of data analysis: the seat not only to bring men feel numb, more importantly, it has now become a real danger man sexual killer!
traditional bicycle seat, in particular, narrow rear, front conflict of the Ministry of the saddle point can embarrass men into impotence. The study also found that some look pretty avant-garde design of the bicycle saddle on the male reproductive system have a lot of damage.
If the seat is too high, and cycling Comparison of short people tall, so not only causes physical discomfort when riding a bike, incoordination, and because the rider can barely swing to step up and down, so that the perineum constant friction with the seat. In particular, the front seat by the higher center of gravity after leaving the rider, or the bumpy road to the car's top driving seriously lame, it is easy to stimulate the perineum, causing prostate congestion, swelling and damage.
many men are usually reluctant to ride a bike talk about their own reproductive system diseases, in particular, sensitive issues such as impotence. There are many cyclists do not know his men encountered situation in cycling related impotence. a full-time research on human health effects of cycling U.S. scientists have bluntly said that the question now is not whether the bike will damage the male erectile dysfunction, but the people how they should solve this problem.
seat selection rules
five now, some manufacturers have started to develop ergonomic requirements of the seat. In the U.S., a convenient seat (favored by male customers. If you can not buy these seats should comply with the following information about installing the seat and riding a bicycle five criteria:
1. a comfortable seat position should be horizontal or slightly downward sloping point . If the upturned seat, even if the seat material will be pressure no matter how good hip artery.
2. the best choice for the more wide seat. seat area, under the power of the pelvis, will not affect the other parts.
3. pedal in the stampede when? best to ensure that the knee not fully extended, because that would move the focus of people's hip, causing bodily harm.
4. should Cycling often mention the body. this will promote blood flow.
5. Finally, one is the most easy to do: to stand for 10 minutes a day. This is for the mountain bike athletes to do homework every day. And for those who riding the bike on level ground for people. It is also very important. properly away from the bike every day to stand for a while. walk for a while, very useful for health.
choose their own car
We can not unworthy, cycling brings great physical and mental health benefits are far better than the negative effects mentioned above. As in the United States in November 2001 in Anaheim, the heart of the meeting of the International Conference declared: heart disease can By riding a bike to improve the quality of his heart. Italian medical researchers point out that the patient's heart and genitals of the blood supply power for a sport which is also increased.
Therefore, be sure to choose a bike based on their height, weight, or even to select the appropriate proportion of body bike, you can also, according to their bike to adjust to. In short, you should make a bike service, your health, fashion, life activists.
tips: five fitness bike Tips
no1. aerobic cycling method: the medium-speed bicycle, generally about 30 minutes continuous riding, keeping in mind plus a deep breath, increased heart and lung function is very good, also have effects on weight loss.
no2. Strength-based cycling method: first is to require each riding a good pace, followed by the provisions of the pulse intensity to control their own ride speed, so that people can effectively exercise the cardiovascular system.
no3. force Type cycling law: that is forced to go under different riding conditions, such as uphill, downhill, so the legs can improve the quality of the power or endurance, but also can effectively prevent the thigh bone ...
Monday, February 28, 2011
Wong Cho Lam was with his girlfriend vows admit monogamous for life
Wong Cho Lam Wong Cho Lam record high popularity programs about Australia and Wong Cho Lam Wong Cho Lam experiences filming his girlfriend vows to admit there had
Wong Cho Lam to Australia earlier film Asked his colleagues may have with a girlfriend? He said no, with only her mother to become assistant executive room for him by the mother. Asked why he did not bring his girlfriend to help? Zu Lan said: They are independent individuals, virtuous enough Shukutoku girlfriend, it is a must recording plant into the kitchen. Smile asked whether his girlfriend was on the bed? Blue refers ancestral bad we thought he and his girlfriend was wearing a chastity ring, has been promised vows, monogamy, a man and a woman, for life, will not have sex before marriage. Asked about the need to keep the blue progenitor commandment how long? He said: to see God, the girlfriend said that filming important than love, there is only the cause of the other. TUNGSTAR / text and map
LOS ANGELES yesterday (February 23), ancestral blue for the wireless program, Australia filming some of the experience.
Wong Cho Lam to Australia earlier film Asked his colleagues may have with a girlfriend? He said no, with only her mother to become assistant executive room for him by the mother. Asked why he did not bring his girlfriend to help? Zu Lan said: They are independent individuals, virtuous enough Shukutoku girlfriend, it is a must recording plant into the kitchen. Smile asked whether his girlfriend was on the bed? Blue refers ancestral bad we thought he and his girlfriend was wearing a chastity ring, has been promised vows, monogamy, a man and a woman, for life, will not have sex before marriage. Asked about the need to keep the blue progenitor commandment how long? He said: to see God, the girlfriend said that filming important than love, there is only the cause of the other. TUNGSTAR / text and map
LOS ANGELES yesterday (February 23), ancestral blue for the wireless program, Australia filming some of the experience.
Sunday, February 27, 2011
3G expand new channels for job application innovation consumer experience Subdivision
Present, Fujian Tianyi mobile phone subscribers exceeded 5 million total, in the user access to large-scale development, the more close to people's livelihood and the breakdown of applications are emerging, innovative consumer experience. Recently, the wing from the purchase grand on the line, buy China Telecom, formally entered the field, so that New Year's Fujian buy a handful of red-hot market again.
In addition, Fujian Province as recruitment platform, public information services such as travel to play the role of Information Manager, allowing users to enjoy a new life message.
first user terminal segments
Initially, mobile terminals communicate anytime, anywhere just to meet the needs of users, but with the deepening of the development of telecommunication services , the gradual emergence of a more obvious application of the breakdown of common characteristics of user groups, while both the hardware configuration or software performance, the release of all pay more attention to personality, the mobile phone market user segments are increasing.
user segments, the terminal first. Tianyi mobile terminal, in particular, 3G mobile intelligent terminal Tianyi business development is an important carrier. In 2010, China Telecom began to target the needs of users in accordance with subdivision, to create
the one hand, Tianyi enrich the terminal, to choose the model more and more. There has been in Fujian terminal services more than 50 manufacturers, including international brands and domestic mobile phone brand in the sale of a variety of terminal 700, 3G terminal 150 variety, mobile phone prices from a few hundred dollars to tens of thousands per month, covering the high, medium and low-end range of consumer needs. In particular, Smart 3G mobile phone users much thousand Yuan welcomed the consumption of more civilians 3G, 3G applications are able to quickly spread. In addition, Fujian, China Telecom said it will join more mobile terminal manufacturers, to the community to provide a richer variety of mobile phones to consumers.
the other hand, the characteristics of the crowd for the subdivision application of the terminal as an important starting point. It is understood that further market segments of China Telecom to launch mobile women, rural mobile phones, old mobile phone, children mobile phones. Recently, Quanzhou, Fujian Telecom launched for the rural elderly with filial machine In addition, Quanzhou Telecom also visited by love and communication companies, to explore and other preferential services in the rural elderly population rapidly achieved recognition. innovative applications based on user needs
in the rapid development and popularity of mobile Internet today, based on user demand innovative applications to enhance the sub-user experience, has been become a magic weapon for winning the market. Focus subdivision application, the availability of low radiation, super-secret, ultra-high speed characteristics, based on surfing the mobile office, mobile global eye, mobile wing full-service payment and other applications of life of social information, the user can access anytime, anywhere into the Internet for mobile office, video, reading, payment, monitoring the application of information-rich, to enjoy the newer and more efficient shopping experience.
First of all, surfing the concept of technological innovation to lead the fashion consumer, brush cell phones, mobile payment, 3G Internet access into public life. In the area of electronic commerce, mobile payment concept has been speculation for a long time, and now it has into people's lives. Customers can be said that the new direction of mobile payments, gradually being more and more favorable for mobile phone users. February 18, wing from the purchase (www.fj179.com) grand on the line, buy China Telecom officially entered the field. In fact, the wing was born in 2010 purchased from the end of the beginning of the project by the Peoples expectations and support. As China Telecom has a huge user base and good brand image, and also has a mature e-commerce experience. Coupled with the preparations in place, the birth of the beginning of a large number of telecommunications users quickly by the love and attention, so that New Year's Fujian buy a handful of red-hot market again.
Secondly, security, mobile office and other fields, Tianyi subdivision applications are even more powerful. To this end, Fuzhou branch of China Telecom this year with a new positioning system embedded in communication devices, once the equipment is moved, the control system will automatically alarm, the computer is running real-time track record, which is also run as a thief, the end of 2010 Fuzhou Branch high incidence of theft in the region of 183 sites were fully deployed, the installation of security positioning system. Recently, China Telecom Fujian Putian and Putian Municipal Public Security Bureau office to develop a large-scale application of public security information technology projects, With this system, Putian policemen will be equipped with Wireless LAN in the enforcement process, a new level. In addition, application of in-depth development Tianyi, is also in the field of mobile office to power. Now many leaders are subject to examination and approval process, with Tianyi mobile office services, can also be achieved out of office, especially during the Chinese New Year and other holidays, to achieve life and work correct.
housekeeper
convenience services to make information in modern society, a variety of services often occurs due to obstruction of asymmetric information, especially in employment has become today's society a major practical problem, in the face a lot of lack of work after the Spring Festival and a number of companies approved employment of migrant workers far from home, employment is even more serious, Fujian Province, is no exception.
Recently, Fujian Province, officially launched The premise for both job seekers and business matchmaking, both supply and demand efficient, low-cost interaction. At the same time, the platform to create a good source of employment, will also ease the difficult employment situation in Fujian Province.
In addition, in services, China Telecom Fujian Province in the development of its own channels at the same time, in-depth cooperation with the social channels, and vigorously expand the business offices, community stores, mobile phone stores and other high-quality physical channels development of provincial, prefecture-level social service providers thousands of agents, user-friendly for business. Also through the implementation of the
as an information carrier pipeline and platform integration of public service information, make an inventory of information Tianyi are advantages to integrated information services to Pratt & Whitney public, community information, recruitment platform travel information services, public information play the role of housekeeper. To this end, Fujian company will give full play to advantages of integrated information services, to seize the opportunities for national development, multi-joint strength, speed up the development scale, integrated information-rich applications even more, to provide better services so that customers enjoy the information new life.
In addition, Fujian Province as recruitment platform, public information services such as travel to play the role of Information Manager, allowing users to enjoy a new life message.
first user terminal segments
Initially, mobile terminals communicate anytime, anywhere just to meet the needs of users, but with the deepening of the development of telecommunication services , the gradual emergence of a more obvious application of the breakdown of common characteristics of user groups, while both the hardware configuration or software performance, the release of all pay more attention to personality, the mobile phone market user segments are increasing.
user segments, the terminal first. Tianyi mobile terminal, in particular, 3G mobile intelligent terminal Tianyi business development is an important carrier. In 2010, China Telecom began to target the needs of users in accordance with subdivision, to create
the one hand, Tianyi enrich the terminal, to choose the model more and more. There has been in Fujian terminal services more than 50 manufacturers, including international brands and domestic mobile phone brand in the sale of a variety of terminal 700, 3G terminal 150 variety, mobile phone prices from a few hundred dollars to tens of thousands per month, covering the high, medium and low-end range of consumer needs. In particular, Smart 3G mobile phone users much thousand Yuan welcomed the consumption of more civilians 3G, 3G applications are able to quickly spread. In addition, Fujian, China Telecom said it will join more mobile terminal manufacturers, to the community to provide a richer variety of mobile phones to consumers.
the other hand, the characteristics of the crowd for the subdivision application of the terminal as an important starting point. It is understood that further market segments of China Telecom to launch mobile women, rural mobile phones, old mobile phone, children mobile phones. Recently, Quanzhou, Fujian Telecom launched for the rural elderly with filial machine In addition, Quanzhou Telecom also visited by love and communication companies, to explore and other preferential services in the rural elderly population rapidly achieved recognition. innovative applications based on user needs
in the rapid development and popularity of mobile Internet today, based on user demand innovative applications to enhance the sub-user experience, has been become a magic weapon for winning the market. Focus subdivision application, the availability of low radiation, super-secret, ultra-high speed characteristics, based on surfing the mobile office, mobile global eye, mobile wing full-service payment and other applications of life of social information, the user can access anytime, anywhere into the Internet for mobile office, video, reading, payment, monitoring the application of information-rich, to enjoy the newer and more efficient shopping experience.
First of all, surfing the concept of technological innovation to lead the fashion consumer, brush cell phones, mobile payment, 3G Internet access into public life. In the area of electronic commerce, mobile payment concept has been speculation for a long time, and now it has into people's lives. Customers can be said that the new direction of mobile payments, gradually being more and more favorable for mobile phone users. February 18, wing from the purchase (www.fj179.com) grand on the line, buy China Telecom officially entered the field. In fact, the wing was born in 2010 purchased from the end of the beginning of the project by the Peoples expectations and support. As China Telecom has a huge user base and good brand image, and also has a mature e-commerce experience. Coupled with the preparations in place, the birth of the beginning of a large number of telecommunications users quickly by the love and attention, so that New Year's Fujian buy a handful of red-hot market again.
Secondly, security, mobile office and other fields, Tianyi subdivision applications are even more powerful. To this end, Fuzhou branch of China Telecom this year with a new positioning system embedded in communication devices, once the equipment is moved, the control system will automatically alarm, the computer is running real-time track record, which is also run as a thief, the end of 2010 Fuzhou Branch high incidence of theft in the region of 183 sites were fully deployed, the installation of security positioning system. Recently, China Telecom Fujian Putian and Putian Municipal Public Security Bureau office to develop a large-scale application of public security information technology projects, With this system, Putian policemen will be equipped with Wireless LAN in the enforcement process, a new level. In addition, application of in-depth development Tianyi, is also in the field of mobile office to power. Now many leaders are subject to examination and approval process, with Tianyi mobile office services, can also be achieved out of office, especially during the Chinese New Year and other holidays, to achieve life and work correct.
housekeeper
convenience services to make information in modern society, a variety of services often occurs due to obstruction of asymmetric information, especially in employment has become today's society a major practical problem, in the face a lot of lack of work after the Spring Festival and a number of companies approved employment of migrant workers far from home, employment is even more serious, Fujian Province, is no exception.
Recently, Fujian Province, officially launched The premise for both job seekers and business matchmaking, both supply and demand efficient, low-cost interaction. At the same time, the platform to create a good source of employment, will also ease the difficult employment situation in Fujian Province.
In addition, in services, China Telecom Fujian Province in the development of its own channels at the same time, in-depth cooperation with the social channels, and vigorously expand the business offices, community stores, mobile phone stores and other high-quality physical channels development of provincial, prefecture-level social service providers thousands of agents, user-friendly for business. Also through the implementation of the
as an information carrier pipeline and platform integration of public service information, make an inventory of information Tianyi are advantages to integrated information services to Pratt & Whitney public, community information, recruitment platform travel information services, public information play the role of housekeeper. To this end, Fujian company will give full play to advantages of integrated information services, to seize the opportunities for national development, multi-joint strength, speed up the development scale, integrated information-rich applications even more, to provide better services so that customers enjoy the information new life.
Thursday, February 24, 2011
Apple CEO Steve Jobs talk about three important story (with video and speech)
Steve Jobs 2005 Stanford University in a speech, now the speaker of the classic study. Stay Hungry. Stay Foolish. Stay Hungry, Stay Foolish, is engraved on a lot of people on the corner of the table (Special Note: Lu Xun classmates inscribed early Stay Hungry. Stay Foolish spirit and the students encourage each other. This story is about three series of life stories of how bit by bit, about love and loss stories and stories about death. Steve Jobs storytelling sincere emotions, their own experiences with their own experience, Several students in the middle of laughter and spontaneous applause.
heard many times before the big celebrity to make a report with the students, frequently speaking great truths of life, what life should be honest you, you have to strive to friends, bulabula ~ ~
Here is the Chinese translation of the English speaking and speech, everyone will work together to listen to Steve Jobs talk about story.
steve jobs talk at Stanford University three stories
I am honored to be with you today for your commencement from one of the finest universities in the world. Truth be told, I never graduated from college. And this is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life. That's it. No big deal. Just three stories.
Today I come to you from one of the world's best graduate schools in the graduation ceremony. I never graduated from college. tell the truth, this is my college graduation from the moment today. I want to tell three stories, talk about great truths, like the three stories.
The first story is about connecting the dots.
The first story is about how life bit by bit in the serial together.
I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?
where I German School (Reed college) to be six months but then stayed around. to drop out before me, a total suspension of eighteen months. So why did I drop out?
It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: you want him? She only relented a few months later when my parents promised that I would someday go to college. This was the start in my life.
It started before I was born. My biological mother was a graduate student, young, unmarried mothers , she decided to put me up for adoption. She felt very strongly should be allowed to have college graduates who adopted me, so I was born, she was ready for me to be a lawyer and his wife. But the couple to the last moment go back on, they want to a girl. So on the waiting list, a couple, my parents, in the middle of the night, got a call, ask them The answer is months later, my parents promised that I would go to college, she relented.
And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn't interest me, and begin dropping in on the ones that looked far more interesting.
Seventeen years later I go to college. But I naively chose a college that was almost as expensive as Stanford University, working-class parents of all my savings were spent on my college tuition. Six months later, I could not see What is the value of this book. At that time, I do not know what to do in this life, and no idea how college was going to help me, and I to read this book, my parents spent all their savings in this life, so I decided to drop out and trust to work out OK. The decision was pretty scary, but it now appears, it is the best I ever made one decision. When I dropped out I could stop I'm not interested required course, the time to listen to those I take it more interesting.
It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned coke bottles for the 5c deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:
It was not all romantic. I do not have dormitories, so I slept on the floor in friends home, I returned coke bottles for the five shillings back fees to buy food every Sunday night to go seven miles across town to the Hindu Hare Krishna temple good meal a week. I like the Hare Krishna temple of good material. following my curiosity and intuition, much of what I stumbled, and later appear to have become priceless. For example:
Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating.
Reed College at that time perhaps the best calligraphy instruction. Throughout the campus every poster, every label on the drawer, was beautifully hand-written word. Because I had dropped out and did not take the normal classes, I decided to learn calligraphy. I learned a serif font and san serif, learn to change between different letter combinations, word spacing, a great place to learn letterpress printing. It was beautiful, historical, artistically subtle in a way that science can not capture, and I found it fascinating. < br> None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, itrs likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.
None of this had to learn these things in my life of any practical effect, but ten years later, when we were designing the first Macintosh computer, I thought at the time to learn things, so these things are designed into the Mac, this is the first computer with beautiful typography computer. If I had never dropped in on that single course in college, the Mac may be have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, if I did not do this year, probably the world's personal computers might not have all these things, and India does not appear in our see the beautiful words. Of course, when I was in college, it is impossible to advance these bits and pieces strung together, but this look back in ten years, it becomes very clear.
Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something m your gut, destiny, life, karma, whatever. Because believing in the dots will connect down the road will give you the confidence to follow your heart even when they leave you off the well-worn path. And it has made all the difference in my life.
Again, you can not pre-to connect the dots; only when the next review, you will understand how those bits and pieces strung together. So you have to trust what you feel now, how much will connect in the future. You have to trust in something your gut, destiny Ye Hao, Ye Hao life, or karma. This approach has never let me down, let my life all the difference.
My second story is about love and loss.
My second story is about love and loss.
I was lucky m I found what I loved to do early in life. Woz and I started Apple in my parentsr garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $ 2 billion company with over 4000 employees. We had just released our finest creation m the Macintosh ma year earlier, and I had just turned 30 . And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.
I was lucky - I found what I loved to do. I was twenty years old, with Steve Wozniak in my parents garage when Apple started the business. We worked hard, and Apple Computer in the decade from a garage into an extension of two boys and employs more than four thousand, billion dollar market price of the company, and before that year released our finest creation - the wheat urn, and I had just turned thirty, years of life, and then I got fired. to how to make yourself fired from a company founded? Well, as Apple grew, I hired a management company I thought he was on a very talented guy, and he in the first year things went well. But we have different visions of the future, and finally had to separate ways, Board of Directors sided with him, I fried squid, I was out publicly . had been the focus of my entire adult life was gone, and I know what to do.
I really didn't know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down - that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me m I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.
a few months, I really do not know what to do. I felt I had let the previous generation of entrepreneurs down - that I had lost the baton to me. I met with David Packard started HP's Intel-founder Bob Noyce, and tell them I'm sorry for screwing up so badly. I was a very public failure and I even want to leave the valley. But gradually, I found that I still loved what I did, at Apple had not the slightest change of events I love to do. I had been rejected, but I still love to do those things, so I decided to start over.
I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.
I did not see, but it seems to be getting fired from Apple was the best I've ever experienced something. successful heavy easy to be replaced all over again, everything is not so OK, let me free access to the most creative periods of my life.
During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worldrs first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple's current renaissance. And Laurene and I have a wonderful family together.
the next five years, I started a company named NeXT, the company, another company named Pixar, but also talk with the wife later from the love. Pixar went on to create the worlds first computer animated feature film, Toy Story, is now the world's most successful animation studio. Then, Apple bought NeXT, I returned to Apple, NeXT development of our technology into the core of Apple renaissance. I have a wonderful family.
I'm pretty sure none of this would have happened if I hadn't been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And , like any great relationship, it just gets better and better as the years roll on. So keep lo ...
heard many times before the big celebrity to make a report with the students, frequently speaking great truths of life, what life should be honest you, you have to strive to friends, bulabula ~ ~
Here is the Chinese translation of the English speaking and speech, everyone will work together to listen to Steve Jobs talk about story.
steve jobs talk at Stanford University three stories
I am honored to be with you today for your commencement from one of the finest universities in the world. Truth be told, I never graduated from college. And this is the closest I've ever gotten to a college graduation. Today I want to tell you three stories from my life. That's it. No big deal. Just three stories.
Today I come to you from one of the world's best graduate schools in the graduation ceremony. I never graduated from college. tell the truth, this is my college graduation from the moment today. I want to tell three stories, talk about great truths, like the three stories.
The first story is about connecting the dots.
The first story is about how life bit by bit in the serial together.
I dropped out of Reed College after the first 6 months, but then stayed around as a drop-in for another 18 months or so before I really quit. So why did I drop out?
where I German School (Reed college) to be six months but then stayed around. to drop out before me, a total suspension of eighteen months. So why did I drop out?
It started before I was born. My biological mother was a young, unwed college graduate student, and she decided to put me up for adoption. She felt very strongly that I should be adopted by college graduates, so everything was all set for me to be adopted at birth by a lawyer and his wife. Except that when I popped out they decided at the last minute that they really wanted a girl. So my parents, who were on a waiting list, got a call in the middle of the night asking: you want him? She only relented a few months later when my parents promised that I would someday go to college. This was the start in my life.
It started before I was born. My biological mother was a graduate student, young, unmarried mothers , she decided to put me up for adoption. She felt very strongly should be allowed to have college graduates who adopted me, so I was born, she was ready for me to be a lawyer and his wife. But the couple to the last moment go back on, they want to a girl. So on the waiting list, a couple, my parents, in the middle of the night, got a call, ask them The answer is months later, my parents promised that I would go to college, she relented.
And 17 years later I did go to college. But I naively chose a college that was almost as expensive as Stanford, and all of my working-class parents' savings were being spent on my college tuition. After six months, I couldn't see the value in it. I had no idea what I wanted to do with my life and no idea how college was going to help me figure it out. And here I was spending all of the money my parents had saved their entire life. So I decided to drop out and trust that it would all work out OK. It was pretty scary at the time, but looking back it was one of the best decisions I ever made. The minute I dropped out I could stop taking the required classes that didn't interest me, and begin dropping in on the ones that looked far more interesting.
Seventeen years later I go to college. But I naively chose a college that was almost as expensive as Stanford University, working-class parents of all my savings were spent on my college tuition. Six months later, I could not see What is the value of this book. At that time, I do not know what to do in this life, and no idea how college was going to help me, and I to read this book, my parents spent all their savings in this life, so I decided to drop out and trust to work out OK. The decision was pretty scary, but it now appears, it is the best I ever made one decision. When I dropped out I could stop I'm not interested required course, the time to listen to those I take it more interesting.
It wasn't all romantic. I didn't have a dorm room, so I slept on the floor in friends' rooms, I returned coke bottles for the 5c deposits to buy food with, and I would walk the 7 miles across town every Sunday night to get one good meal a week at the Hare Krishna temple. I loved it. And much of what I stumbled into by following my curiosity and intuition turned out to be priceless later on. Let me give you one example:
It was not all romantic. I do not have dormitories, so I slept on the floor in friends home, I returned coke bottles for the five shillings back fees to buy food every Sunday night to go seven miles across town to the Hindu Hare Krishna temple good meal a week. I like the Hare Krishna temple of good material. following my curiosity and intuition, much of what I stumbled, and later appear to have become priceless. For example:
Reed College at that time offered perhaps the best calligraphy instruction in the country. Throughout the campus every poster, every label on every drawer, was beautifully hand calligraphed. Because I had dropped out and didn't have to take the normal classes, I decided to take a calligraphy class to learn how to do this. I learned about serif and san serif typefaces, about varying the amount of space between different letter combinations, about what makes great typography great. It was beautiful, historical, artistically subtle in a way that science can't capture, and I found it fascinating.
Reed College at that time perhaps the best calligraphy instruction. Throughout the campus every poster, every label on the drawer, was beautifully hand-written word. Because I had dropped out and did not take the normal classes, I decided to learn calligraphy. I learned a serif font and san serif, learn to change between different letter combinations, word spacing, a great place to learn letterpress printing. It was beautiful, historical, artistically subtle in a way that science can not capture, and I found it fascinating. < br> None of this had even a hope of any practical application in my life. But ten years later, when we were designing the first Macintosh computer, it all came back to me. And we designed it all into the Mac. It was the first computer with beautiful typography. If I had never dropped in on that single course in college, the Mac would have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, itrs likely that no personal computer would have them. If I had never dropped out, I would have never dropped in on this calligraphy class, and personal computers might not have the wonderful typography that they do. Of course it was impossible to connect the dots looking forward when I was in college. But it was very, very clear looking backwards ten years later.
None of this had to learn these things in my life of any practical effect, but ten years later, when we were designing the first Macintosh computer, I thought at the time to learn things, so these things are designed into the Mac, this is the first computer with beautiful typography computer. If I had never dropped in on that single course in college, the Mac may be have never had multiple typefaces or proportionally spaced fonts. And since Windows just copied the Mac, if I did not do this year, probably the world's personal computers might not have all these things, and India does not appear in our see the beautiful words. Of course, when I was in college, it is impossible to advance these bits and pieces strung together, but this look back in ten years, it becomes very clear.
Again, you can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future. You have to trust in something m your gut, destiny, life, karma, whatever. Because believing in the dots will connect down the road will give you the confidence to follow your heart even when they leave you off the well-worn path. And it has made all the difference in my life.
Again, you can not pre-to connect the dots; only when the next review, you will understand how those bits and pieces strung together. So you have to trust what you feel now, how much will connect in the future. You have to trust in something your gut, destiny Ye Hao, Ye Hao life, or karma. This approach has never let me down, let my life all the difference.
My second story is about love and loss.
My second story is about love and loss.
I was lucky m I found what I loved to do early in life. Woz and I started Apple in my parentsr garage when I was 20. We worked hard, and in 10 years Apple had grown from just the two of us in a garage into a $ 2 billion company with over 4000 employees. We had just released our finest creation m the Macintosh ma year earlier, and I had just turned 30 . And then I got fired. How can you get fired from a company you started? Well, as Apple grew we hired someone who I thought was very talented to run the company with me, and for the first year or so things went well. But then our visions of the future began to diverge and eventually we had a falling out. When we did, our Board of Directors sided with him. So at 30 I was out. And very publicly out. What had been the focus of my entire adult life was gone, and it was devastating.
I was lucky - I found what I loved to do. I was twenty years old, with Steve Wozniak in my parents garage when Apple started the business. We worked hard, and Apple Computer in the decade from a garage into an extension of two boys and employs more than four thousand, billion dollar market price of the company, and before that year released our finest creation - the wheat urn, and I had just turned thirty, years of life, and then I got fired. to how to make yourself fired from a company founded? Well, as Apple grew, I hired a management company I thought he was on a very talented guy, and he in the first year things went well. But we have different visions of the future, and finally had to separate ways, Board of Directors sided with him, I fried squid, I was out publicly . had been the focus of my entire adult life was gone, and I know what to do.
I really didn't know what to do for a few months. I felt that I had let the previous generation of entrepreneurs down - that I had dropped the baton as it was being passed to me. I met with David Packard and Bob Noyce and tried to apologize for screwing up so badly. I was a very public failure, and I even thought about running away from the valley. But something slowly began to dawn on me m I still loved what I did. The turn of events at Apple had not changed that one bit. I had been rejected, but I was still in love. And so I decided to start over.
a few months, I really do not know what to do. I felt I had let the previous generation of entrepreneurs down - that I had lost the baton to me. I met with David Packard started HP's Intel-founder Bob Noyce, and tell them I'm sorry for screwing up so badly. I was a very public failure and I even want to leave the valley. But gradually, I found that I still loved what I did, at Apple had not the slightest change of events I love to do. I had been rejected, but I still love to do those things, so I decided to start over.
I didn't see it then, but it turned out that getting fired from Apple was the best thing that could have ever happened to me. The heaviness of being successful was replaced by the lightness of being a beginner again, less sure about everything. It freed me to enter one of the most creative periods of my life.
I did not see, but it seems to be getting fired from Apple was the best I've ever experienced something. successful heavy easy to be replaced all over again, everything is not so OK, let me free access to the most creative periods of my life.
During the next five years, I started a company named NeXT, another company named Pixar, and fell in love with an amazing woman who would become my wife. Pixar went on to create the worldrs first computer animated feature film, Toy Story, and is now the most successful animation studio in the world. In a remarkable turn of events, Apple bought NeXT, I returned to Apple, and the technology we developed at NeXT is at the heart of Apple's current renaissance. And Laurene and I have a wonderful family together.
the next five years, I started a company named NeXT, the company, another company named Pixar, but also talk with the wife later from the love. Pixar went on to create the worlds first computer animated feature film, Toy Story, is now the world's most successful animation studio. Then, Apple bought NeXT, I returned to Apple, NeXT development of our technology into the core of Apple renaissance. I have a wonderful family.
I'm pretty sure none of this would have happened if I hadn't been fired from Apple. It was awful tasting medicine, but I guess the patient needed it. Sometimes life hits you in the head with a brick. Don't lose faith. I'm convinced that the only thing that kept me going was that I loved what I did. You've got to find what you love. And that is as true for your work as it is for your lovers. Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do. If you haven't found it yet, keep looking. Don't settle. As with all matters of the heart, you'll know when you find it. And , like any great relationship, it just gets better and better as the years roll on. So keep lo ...
Tuesday, February 22, 2011
Wenzhou Olympic torch relay route and list of torchbearers
Wenzhou, Zhejiang Province is the first torch arrived in the city, the evening of May 16, the torch will arrive in Nanchang, Jiangxi Province, Wenzhou City, May 17, the torch will be passed in the cities of Wenzhou and Shaoxing, May 18 will be unveiled capital Hangzhou, May 19 through Ningbo, Jiaxing, after passing the two cities, the flame went out in Shanghai, Zhejiang Province.
initial set of Wenzhou City, the torch relay route:
determination of this route has its own special significance. Century Plaza, Tianbao old times of the 21st century marks a new era of Wenzhou; Station Road, Jinxiu, Shifu Road, Pei Ho Street and so the letter marked the Wenzhou trunk transport network extending in all directions, showing the new city building and the old city transformation of the great achievements; Wangjiang Road, Riverside Road, East China Sea marks the style and features beautiful, showing the history of China one of the four spots solitary island Wenzhou has always been a sign; Liberation Street, Renmin Road, Wenzhou, marking the ancient times to the cultural, economic and development boom.
Olympic torch in my delivery time within the urban area of 3.6 hours, passed away 22m24 km. Wenzhou Century Plaza
Tianbao
river island sports center in Wenzhou, Wenzhou list of torchbearers
(Torch Relay Organizing Committee of Wenzhou have recommended)
Name Sex work units
Wenzhou Public Security Bureau Branch
Linyong Nan Deng Lucheng Wenzhou area, such as men and Cheng Jiao Xiang Zhou Dahu
Tiger Lighter Co., Ltd. Zhejiang men
Wu Chenghua M Plumbing Manufacturing Co., Ltd. Zhejiang Dingbo male giant
Pan Jianzhong Qiong Ying, a female group had
seventeenth School of Wenzhou City, Zhejiang
male red tube Guang Machinery Co., Ltd.
Yesheng Kang M Prudential Reduction Gear Co., Ltd. Wenzhou
Li Zhi Feng brother Male Ou Wei Huang Xiaofei orange plantation
School
Guohua Male Female Ouhai Wenzhou Machinery Manufacturing Company
Qiu Jianhuan Matt M Development Co., Ltd. Wenzhou, East China Sea tidal flats women Wenzhou Kanger Da Hu Lingling
printing equipment company < br> forest German male secondary
XV Pan, Wenzhou, Zhejiang Huafeng Spandex Co., Ltd. based male
Haruo Ruian Sen Jen Green Pond Animal Husbandry Co., Ltd. Ruian City
Caiqing Xian Jing Gu male silver bean cooperatives
Caibin Bin female secondary
Nguyen Ryan Haruo Yueqing City Bus Transport Company
Zhousheng Pei Ling, Yueqing City, the end of male agricultural development company
Hucheng Yun Liu Yueqing municipal men on the Iraqi women VILLAGE
Zhang Yueqing City music into a public boarding school
Joan M Zhang Wen Xun Zhai Town, Yongjia County, the small Kengxiang when Chan Siu Hang
Yong Jia Hongxin room full of men and the bell to start a company
bright star bright men and Binh Duong Co., Ltd.
Yang Xueshou Male Pigeon China's Chen Li days later Holdings Limited
male Dongtou Dian Town, Village, North Ao women
Mao Yaqi seven in Zhejiang Vocational College of Sports Department of
Fan Uncle Sha M Instrument Co., Ltd. Zhejiang day letter Zhejiang
Qiugao Wen M Somerset Shoe Co., Ltd. Yuyao
Jane Chen Zongfu Male Hair Art Shop
pay Yimin Zhong Shuzhen
Male Female Wenzhou Municipal Party Food and Drug Administration Wenzhou M
Yemin Jie Wang Ren, Wenzhou City traffic police detachment
Yin M Wenzhou Organs
Wang Wenjun Wu Zhongwu
male male naval forces in Wenzhou 91765 Military
Lei Lei Jinsen Male profit Shoes Co., Ltd. Wenzhou Li Le Male
Overseas Chinese General Chamber of Greece Pan Qi Chang, president
female secondary
pool of Wenzhou, Wenzhou University
Lu Chun-Feng Li Jie Male Female Zhejiang Industry & Trade Polytechnic, Wenzhou
Chen Changyao Male Female Secondary School
Nguyen Dy Nien
City College of Wenzhou University Chen Liren
State Sports General Administration Male Female Wenzhou Travel Xiuxia
Chen Jianyue male sports school sports school in Wenzhou
Xia Xuanze Male Female national badminton team
Zhou Xiaojing Li
Tsinghua University, Zhejiang Province sports team love on women Chen F
Sports
Wang Wenzhou, Zhejiang Industry & Trade Polytechnic beauty
Zhu Chen, Zhejiang Province sports team
You Bangmeng Male Female National Wushu Team, Male O-lun Zheng Kaiping
Footwear women Tianjin eight regional agents
Dai Lili Cai Zhuoming one man training team
Summer Swimming Association, Wenzhou, Wenzhou, men jump
Sports Lottery Management Centre Wang Chin-nan on the 诲 Junyao Group Co., Ltd.
Huang Wenzhou Chamber of Commerce Office of Shijiazhuang, was built male male
Stopping Area Packing Co., Ltd. Wenzhou
pool set up to win Yongnan Fort Oubei Town, a village
initial set of Wenzhou City, the torch relay route:
determination of this route has its own special significance. Century Plaza, Tianbao old times of the 21st century marks a new era of Wenzhou; Station Road, Jinxiu, Shifu Road, Pei Ho Street and so the letter marked the Wenzhou trunk transport network extending in all directions, showing the new city building and the old city transformation of the great achievements; Wangjiang Road, Riverside Road, East China Sea marks the style and features beautiful, showing the history of China one of the four spots solitary island Wenzhou has always been a sign; Liberation Street, Renmin Road, Wenzhou, marking the ancient times to the cultural, economic and development boom.
Olympic torch in my delivery time within the urban area of 3.6 hours, passed away 22m24 km. Wenzhou Century Plaza
Tianbao
river island sports center in Wenzhou, Wenzhou list of torchbearers
(Torch Relay Organizing Committee of Wenzhou have recommended)
Name Sex work units
Wenzhou Public Security Bureau Branch
Linyong Nan Deng Lucheng Wenzhou area, such as men and Cheng Jiao Xiang Zhou Dahu
Tiger Lighter Co., Ltd. Zhejiang men
Wu Chenghua M Plumbing Manufacturing Co., Ltd. Zhejiang Dingbo male giant
Pan Jianzhong Qiong Ying, a female group had
seventeenth School of Wenzhou City, Zhejiang
male red tube Guang Machinery Co., Ltd.
Yesheng Kang M Prudential Reduction Gear Co., Ltd. Wenzhou
Li Zhi Feng brother Male Ou Wei Huang Xiaofei orange plantation
School
Guohua Male Female Ouhai Wenzhou Machinery Manufacturing Company
Qiu Jianhuan Matt M Development Co., Ltd. Wenzhou, East China Sea tidal flats women Wenzhou Kanger Da Hu Lingling
printing equipment company < br> forest German male secondary
XV Pan, Wenzhou, Zhejiang Huafeng Spandex Co., Ltd. based male
Haruo Ruian Sen Jen Green Pond Animal Husbandry Co., Ltd. Ruian City
Caiqing Xian Jing Gu male silver bean cooperatives
Caibin Bin female secondary
Nguyen Ryan Haruo Yueqing City Bus Transport Company
Zhousheng Pei Ling, Yueqing City, the end of male agricultural development company
Hucheng Yun Liu Yueqing municipal men on the Iraqi women VILLAGE
Zhang Yueqing City music into a public boarding school
Joan M Zhang Wen Xun Zhai Town, Yongjia County, the small Kengxiang when Chan Siu Hang
Yong Jia Hongxin room full of men and the bell to start a company
bright star bright men and Binh Duong Co., Ltd.
Yang Xueshou Male Pigeon China's Chen Li days later Holdings Limited
male Dongtou Dian Town, Village, North Ao women
Mao Yaqi seven in Zhejiang Vocational College of Sports Department of
Fan Uncle Sha M Instrument Co., Ltd. Zhejiang day letter Zhejiang
Qiugao Wen M Somerset Shoe Co., Ltd. Yuyao
Jane Chen Zongfu Male Hair Art Shop
pay Yimin Zhong Shuzhen
Male Female Wenzhou Municipal Party Food and Drug Administration Wenzhou M
Yemin Jie Wang Ren, Wenzhou City traffic police detachment
Yin M Wenzhou Organs
Wang Wenjun Wu Zhongwu
male male naval forces in Wenzhou 91765 Military
Lei Lei Jinsen Male profit Shoes Co., Ltd. Wenzhou Li Le Male
Overseas Chinese General Chamber of Greece Pan Qi Chang, president
female secondary
pool of Wenzhou, Wenzhou University
Lu Chun-Feng Li Jie Male Female Zhejiang Industry & Trade Polytechnic, Wenzhou
Chen Changyao Male Female Secondary School
Nguyen Dy Nien
City College of Wenzhou University Chen Liren
State Sports General Administration Male Female Wenzhou Travel Xiuxia
Chen Jianyue male sports school sports school in Wenzhou
Xia Xuanze Male Female national badminton team
Zhou Xiaojing Li
Tsinghua University, Zhejiang Province sports team love on women Chen F
Sports
Wang Wenzhou, Zhejiang Industry & Trade Polytechnic beauty
Zhu Chen, Zhejiang Province sports team
You Bangmeng Male Female National Wushu Team, Male O-lun Zheng Kaiping
Footwear women Tianjin eight regional agents
Dai Lili Cai Zhuoming one man training team
Summer Swimming Association, Wenzhou, Wenzhou, men jump
Sports Lottery Management Centre Wang Chin-nan on the 诲 Junyao Group Co., Ltd.
Huang Wenzhou Chamber of Commerce Office of Shijiazhuang, was built male male
Stopping Area Packing Co., Ltd. Wenzhou
pool set up to win Yongnan Fort Oubei Town, a village
Monday, February 21, 2011
All grand games. Guangyu all games. War games, serial number claim.
Platinum and Gold Rainbow Island (account) and accept the award method. Shoubashoujiao process Platinum & Grand Island, Rainbow and the Gold account account
br>
Rainbow Island and old users (old account) bound platinum and gold account user, promoters account fill zhaojin4111
the account you want to bind very clear, first read and then follow the prompts to receive apply for a new account on it, even if the number of your application to bind the In the following account after the promoters, please fill out zhaojin4111. to be bound at the grand pass complete account you want to bind Come the following account of the players scheduled to receive awards Web site. go in there after the address written in very clear, first read and then follow the prompts to receive Kung Fu Kid Tutorials & Platinum account with a grand gold account
Platinum and gold set the user account, complete account Promoter zhaojin4111
; Kung Fu Kid Gold Account Platinum Account and players receive prizes zone
>
blood hero platinum and gold (account), and award method. Shoubashoujiao blood hero grand process Platinum & Gold account ID and
set the Grand Pass Office and fill out the account you want to bind have very clear written inside, first read and then follow the prompts to receive br> zhaojin4111
prize area
account), and award method. Shoubashoujiao grand Mir process Platinum & Gold account ID and
Legends and old users (old account) to bind with the gold platinum user account, promoters account fill zhaojin4111
Then follow the prompts to receive can, even if the number of your application to bind the Promoter account, please fill out zhaojin4111. to be bound at the grand pass complete account you want to bind Come the following Web site to receive the player awards. go in there after the address written in very clear, first read and then follow the prompts to receive ; grand platinum account with gold Magical Land Account
user account with the gold medal, promoters account fill zhaojin4111
Gold Account Platinum Account and country players to receive prizes zone
br> World of Legend Platinum and Gold (account), and award method. Shoubashoujiao process Platinum & Grand Legends of the World account and gold account
Office and fill out the account you want to bind very clear, first read and then follow the prompts to receive the following address for a new account on it, even if the number of your application to bind the After enter the site promoters in the following account, please fill out zhaojin4111. to be bound at the grand pass complete account you want to bind account of the players come in all bound to receive awards the following website. go inside after the address clearly written, read and then follow the prompts to receive methods. Shoubashoujiao Cheng & grand new era of platinum account with gold medal hero account
(old account) bound platinum and gold account user, promoters account fill zhaojin4111
>
& Platinum account the new hero's medal account with players receiving prizes zone
Follow the prompts to receive I want to be like the promoters say. then click on the following sites. entered directly up on it, up is finished can immediately go to be promoted. if not promote, or have other questions please contact me.) < br>
war serial number bound to receive the virtual address and method of reward
(entered directly up on it, up your number after the serial number even if I was bound. no small ID card guys fill me on it,
ID: 14240119840709183X Name: Zhao Jin.)
bind the serial number of the players I may receive a novice package in the place of birth.
Starter Kit NPC for the release:
head of the Anti Changbai Mountain Chai Zirong
American journalist Edgar Snow in Yan'an
head Gu Changchun
Yunling logistical role must reach 15 before there are results after the click, you can get weapons of a professional blue, green, equipped with a set of (physical equipment includes seven parts), and five thousand silver dollars and one day
Wu-day card BUFF (within 6 hours of the next experience gained value increased by 50%. ). all weapons systems and equipment are judged according to the role of industry, issued after the post
closest to 15 but not more than 15 items.
Special Note: Many people in the sale of war serial number. serial number only a war game when the beta activity is over. please do not sell war to believe that the serial number of the people, now there is no war serial number. only through the above address binding, and we must remember ah. < br> asked what the spirit world what great adventure fill in the promotion of people at zhaojin1114 on it.
& asked God what a big adventure game industry players to collect their prizes zone (promoter fill zhaojin1114)
What world hegemony the world want a big adventure game creation
address to receive awards. well you go and select which areas. can receive a get the serial number to receive the award >
& hope that the world hegemony Creation Players collect their prizes zone (promoter fill zhaojin1114)
address. well you go and select which areas. can receive a
br>
Rainbow Island and old users (old account) bound platinum and gold account user, promoters account fill zhaojin4111
the account you want to bind very clear, first read and then follow the prompts to receive apply for a new account on it, even if the number of your application to bind the In the following account after the promoters, please fill out zhaojin4111. to be bound at the grand pass complete account you want to bind Come the following account of the players scheduled to receive awards Web site. go in there after the address written in very clear, first read and then follow the prompts to receive Kung Fu Kid Tutorials & Platinum account with a grand gold account
Platinum and gold set the user account, complete account Promoter zhaojin4111
; Kung Fu Kid Gold Account Platinum Account and players receive prizes zone
>
blood hero platinum and gold (account), and award method. Shoubashoujiao blood hero grand process Platinum & Gold account ID and
set the Grand Pass Office and fill out the account you want to bind have very clear written inside, first read and then follow the prompts to receive br> zhaojin4111
prize area
account), and award method. Shoubashoujiao grand Mir process Platinum & Gold account ID and
Legends and old users (old account) to bind with the gold platinum user account, promoters account fill zhaojin4111
Then follow the prompts to receive can, even if the number of your application to bind the Promoter account, please fill out zhaojin4111. to be bound at the grand pass complete account you want to bind Come the following Web site to receive the player awards. go in there after the address written in very clear, first read and then follow the prompts to receive ; grand platinum account with gold Magical Land Account
user account with the gold medal, promoters account fill zhaojin4111
Gold Account Platinum Account and country players to receive prizes zone
br> World of Legend Platinum and Gold (account), and award method. Shoubashoujiao process Platinum & Grand Legends of the World account and gold account
Office and fill out the account you want to bind very clear, first read and then follow the prompts to receive the following address for a new account on it, even if the number of your application to bind the After enter the site promoters in the following account, please fill out zhaojin4111. to be bound at the grand pass complete account you want to bind account of the players come in all bound to receive awards the following website. go inside after the address clearly written, read and then follow the prompts to receive methods. Shoubashoujiao Cheng & grand new era of platinum account with gold medal hero account
(old account) bound platinum and gold account user, promoters account fill zhaojin4111
>
& Platinum account the new hero's medal account with players receiving prizes zone
Follow the prompts to receive I want to be like the promoters say. then click on the following sites. entered directly up on it, up is finished can immediately go to be promoted. if not promote, or have other questions please contact me.) < br>
war serial number bound to receive the virtual address and method of reward
(entered directly up on it, up your number after the serial number even if I was bound. no small ID card guys fill me on it,
ID: 14240119840709183X Name: Zhao Jin.)
bind the serial number of the players I may receive a novice package in the place of birth.
Starter Kit NPC for the release:
head of the Anti Changbai Mountain Chai Zirong
American journalist Edgar Snow in Yan'an
head Gu Changchun
Yunling logistical role must reach 15 before there are results after the click, you can get weapons of a professional blue, green, equipped with a set of (physical equipment includes seven parts), and five thousand silver dollars and one day
Wu-day card BUFF (within 6 hours of the next experience gained value increased by 50%. ). all weapons systems and equipment are judged according to the role of industry, issued after the post
closest to 15 but not more than 15 items.
Special Note: Many people in the sale of war serial number. serial number only a war game when the beta activity is over. please do not sell war to believe that the serial number of the people, now there is no war serial number. only through the above address binding, and we must remember ah. < br> asked what the spirit world what great adventure fill in the promotion of people at zhaojin1114 on it.
& asked God what a big adventure game industry players to collect their prizes zone (promoter fill zhaojin1114)
What world hegemony the world want a big adventure game creation
address to receive awards. well you go and select which areas. can receive a get the serial number to receive the award >
& hope that the world hegemony Creation Players collect their prizes zone (promoter fill zhaojin1114)
address. well you go and select which areas. can receive a
Sunday, February 20, 2011
Adjust the patient involved in the broader market opportunity Yinxian - unlimited in the awesome scenery. Eastern wealth ...
The Shanghai Composite Index closed at 2913.76 points midday, up 10.14 points down. Yinxian the broader market retreated out the morning of adjustment. Real estate shares issued by the Beijing new regulatory policies on news of the weak trend, in addition, agriculture stocks, brokerage stocks, etc. also decreases the top. Before this, I have repeatedly reminded us, to prevent short-term stock index retreated in the morning before the opening of microblogging, I still made it clear that ;. because in 2930 the role of the resistance near the point, while the top of the short-term there is an obvious departure from the signal, which should arouse our attention. So, friends are still holding out for rallies temporarily, to buy stocks friend be patient, wait for the best time to enter.
Eastern wealth through: top free software stocks (new research reported Daquan) [Reserved] China's stock market does not end here!
Eastern wealth through: top free software stocks (new research reported Daquan) [Reserved] China's stock market does not end here!
Thursday, February 17, 2011
Issued stamps commemorating the French presidency as the G20
[HC Gift Crafts net] in honor of the French as the G20 and the G8 rotating presidency of the General Post Office to invite the French advertising art graphic designer Ole Liba Las designed a commemorative stamp.
This stamp face value of 0.58 euros, graphic design style is simple and clear. Dark blue for the background stamp, showing the French flag has red, white and blue of the Eiffel Tower and French books to the G20-G8, France, 2011 words, and this year France holds the presidency of G8 and G20 slogan New World of new ideas.
as an international forum for the Group of Twenty (G20) was established in 1999 by the European Union, the Bretton Woods institutions, and from the United States, Britain, Japan, France , Germany, Canada, Italy, Russia, Australia, China, Brazil, Argentina, Mexico, South Korea, Indonesia, India, Saudi Arabia, South Africa and Turkey, 19 countries, composed of finance ministers and central bank governors.
This stamp face value of 0.58 euros, graphic design style is simple and clear. Dark blue for the background stamp, showing the French flag has red, white and blue of the Eiffel Tower and French books to the G20-G8, France, 2011 words, and this year France holds the presidency of G8 and G20 slogan New World of new ideas.
as an international forum for the Group of Twenty (G20) was established in 1999 by the European Union, the Bretton Woods institutions, and from the United States, Britain, Japan, France , Germany, Canada, Italy, Russia, Australia, China, Brazil, Argentina, Mexico, South Korea, Indonesia, India, Saudi Arabia, South Africa and Turkey, 19 countries, composed of finance ministers and central bank governors.
Wednesday, February 16, 2011
China officially over Japan into the second-largest economy
Kyodo news agency said 14 released in Japan in the fourth quarter of 2010 (10-12 months) real GDP decreased 0.3% sequentially, which translates into annual interest rate of 1.1% in the five quarters negative growth again.
According to the U.S. economy shrank by 1.1% in the fourth quarter, Japan's annual economic output in 2010 are affected, as inferior to the third largest after China and the U.S. economy. Caused by the economic downturn in Japan in the fourth quarter of factors including the environmental impact of cars auto sales end subsidies, the implementation of new tobacco taxes and a stronger yen caused the decline in exports. Previously, economists predict the economy will shrink Japan's fourth quarter, 2.4%, but in the end of the economic data remain to be further amended.
Kyodo News Agency February 14 news, 14, the Cabinet Office data released in 2010, Japan's nominal GDP is $ 5,474,200,000,000, less than the 404.4 billion U.S. dollars in China, ranking third in the world.
report commented that Japan's economic downturn and the rapid growth of China's economy in sharp contrast, China became the world's second largest economy. Since then, Japan ended the 40 years after the United States after World War II
stagnation of the software industry development would not be welcomed by the golden years of good policy definition: Sanya was the biggest slum demolitions of shops in Fuzhou China Mobile recharge cards mortgage tax evasion practices
According to the U.S. economy shrank by 1.1% in the fourth quarter, Japan's annual economic output in 2010 are affected, as inferior to the third largest after China and the U.S. economy. Caused by the economic downturn in Japan in the fourth quarter of factors including the environmental impact of cars auto sales end subsidies, the implementation of new tobacco taxes and a stronger yen caused the decline in exports. Previously, economists predict the economy will shrink Japan's fourth quarter, 2.4%, but in the end of the economic data remain to be further amended.
Kyodo News Agency February 14 news, 14, the Cabinet Office data released in 2010, Japan's nominal GDP is $ 5,474,200,000,000, less than the 404.4 billion U.S. dollars in China, ranking third in the world.
report commented that Japan's economic downturn and the rapid growth of China's economy in sharp contrast, China became the world's second largest economy. Since then, Japan ended the 40 years after the United States after World War II
stagnation of the software industry development would not be welcomed by the golden years of good policy definition: Sanya was the biggest slum demolitions of shops in Fuzhou China Mobile recharge cards mortgage tax evasion practices
Tuesday, February 15, 2011
Nursing administrators should pay attention to your image
United States, everyone yearns for and pursue. The United States As a result, affects all walks of life, the attractiveness of the United States, plucked the heartstrings of every person. With the changes the medical model, as the United States and is closely related to human health The nursing profession has undergone profound changes. The current nationwide introduction of the a new challenge. because of modern nursing concept requires us to these to show the nature of nurses noble profession. Therefore, the professional image of nursing care and aesthetics has long been one of important issues which to build the image of nursing management workers to conduct a preliminary study.
one nursing management and Aesthetics
(a) is the art of nursing management: Management and aesthetics are two separate disciplines, each with its unique research object and the system, but the two are closely linked to another. human society, its own management Since, it has a beauty and aesthetic ideas. care managers with the laws of the United States to create objects of the world process, we create the ideal nursing management object, and also created a beautiful image of nursing leadership, which, as the artist created Like the art world, care management activities included in the rich aesthetic connotations. because the care itself is the most exquisite art, of course, nursing management is no exception.
(b) the essence of beauty: the nature of the United States has two basic characteristics, First, the objective of beauty society, namely the existence of the United States is failing the people of the subjective will, it is not a purely natural phenomenon or nature, but a phenomenon of human social life and property; Second, the United States the image, that is the United States are based on the specific shape or a certain phenomenon exists, is that people could see and feel. Therefore, the U.S. can not do without the image, the image of the United States to leave the United States does not exist. to the leader in terms of itself are engaged in management work - the art of leadership is a labor of creating beauty, and its own image of the leader, is a beauty to attract and infection.
Second, nurse managers build the image of beauty care
manager's professional image and significance of special management is absolutely not overlook, because the nursing management is actually a stimulating and motivate people in the arts, as artists need to use the image carefully designed to impress the audience, infection audience, to achieve to achieve at the highest level of the audience mind, like the U.S. interacting with each other. modern nursing managers also need to use the image of the United States to the affected and infected patients per nurse and to obtain maximum performance of scientific management. We believe that the image of the contemporary U.S. Nursing Administrators include the following:
(a) image of spiritual beauty is beauty of the soul managers: mind the United States, that inner beauty, a person's thoughts, feelings, ideals, ethics, knowledge, and so on. beauty of the soul is eternal, doctors have ethics, there is nursing care ethics, managers have their work ethic. nurse managers shared ideals and beliefs, values, goals to pursue, ideology, ethics, psychological, and cultural orientation tends imperceptibly penetrates the comprehensive thought, accumulated in the management mind, the manager acts as the inherent beauty of the roots. With the deepening of reform into consciousness of commodity economy and the impact of various values, the internal ideological quality managers face a severe test. Of course most of the nursing leadership in the colorful, economic place important transition moment, managed to maintain a clear mind attention to his image. but there are no shortage of individuals consequent tilt values, ethics indifference, abandoned the expense of their duties in private to start with the business, resulting in the masses a very negative impact. To do this managers in shaping the course of their professional image, must be a clear understanding of the beauty of the soul is the image of the United States manager of the soul, always attention and study their own values, ways of thinking, the spiritual realm, etc. the effectiveness of ideological domination of the activities of management influence.
(b) the manager's first impression of the people first of all from the United States instrument: clean clothes, elegant instrument, generous demeanor, cool demeanor, relaxed conversation, cultural accomplishment of nursing managers, the display of interest in life, is to manage the aesthetic, management psychology, management, social, management of the basic conditions. aesthetics and psychology experts believe that higher levels of all types of employees for their first impression of the first Instruments from the U.S. managers. a lot of psychological research suggests that managers of the instrument bearing the input signal can be the most direct and intense stimulation of the human visual organ to produce a strong appeal and appeal. nursing leadership Clothing bearing restrictions due to the particular occupation, requiring selection and in any company should be especially careful to wear clothes. clothing color and style selection should be considered with the surrounding environment and which coordinate a particular scene; and age of the leader , the coordination capacity; and seasonal climate coordination; and my body, color coordinated. and even the design but also very elegant hairstyle. because beauty is not only the aesthetic instrument psychological needs, and is an important management tool. Nursing leaders clean, comfortable, decent, generous clothing to regulate interpersonal, communication feelings, to promote friendship and strengthen the ideals of the silent language. It can produce a natural beauty that can create a serious and efficient, friendly and peaceful, relaxed pleasant working atmosphere. In order to continuously enhance the employee cohesion, improve management efficiency, to meet the aesthetic needs of people higher and higher, we must pay attention to his clothing, dressed in fancy dress and not only can not be casually disheveled procrastination to avoid vulgar give the impression that the lack of cultural cultivation of a bad impression and the resulting mistrust.
(c) behavior is to display the United States an important way for managers beauty of the soul: nurse managers act in the United States mainly refers to the dynamic behavior of management activities, behaviors, style of work and other aspects of the beauty show. acts within the United States is the manager outside of the ideological and moral cultivation is an important way to show beauty of the soul.
1. self-discipline, set a good example: the behavior of managers not only become the people's aesthetic beauty the object, and become the standard in mind, managers must also be their own behavior a high standard. Therefore, shape and build a better image of the nursing managers must begin to act, managers at all levels should be strict with oneself and lead by example a correct attitude toward their own positions and power. modest exercise restraint and abide, abide by the duties, requiring nurses to do his first, do it. principles, stresses dedication, unity, harmony and order of work, courage, skills, words and deeds as one, fast paced, high efficiency, modern hospital leaders to demonstrate the unique style. through their own behavior to influence the majority of nurses imperceptibly, so that they unconsciously imitate their example in the behavior of the management to release the maximum potential. This managers are respected by others, and its image is tall, beautiful, arising out of acts such example is undoubtedly mimic psychological harmony, the superior-subordinate relationship enhancers.
2. grace graceful and generous manner: grace, refers to the leader's speech, behavior and attitude of a person temperament, style, personality, training a comprehensive reflection of the psychological quality, so care managers have a gentle demeanor and elegant is the ideal professional image in an important and indispensable part. of the old generation care leaders, often through the enthusiastic attitude of people, robust conversation, quiet, tolerant, generous instrument, wear clean, friendly eyes and smile, showing they have the good quality training, give rise to aesthetic, to win people's admiration and affection. For example, China's first winner Florence Nightingale, the famous veteran Miss Wang Xiuying care to Xi'an in the first lecture of the road, sitting in soft sleeper carriage, a young man asked her: ; What do you do, can take soft sleeper? created an image of how ordinary and glorious ah hh. There is a nurse and the nursing profession as a senior in the country's image of the appeal, excitement in his diary and wrote: proud of their predecessors, the bright future for the nursing profession proud! I have no regret, no longer diverted to weave the dream, but no longer ashamed to work in nursing. the good image of nurses by their own efforts to establish . When we have worked hard and usher in a fruitful, people and society will look up to us, the historical monument of the nurses that we will bear in mind the next feats, let like a veteran, as hard work, pioneering spirit, self-improvement, for the care contribute to the development of science, so that the reputation of r l nurse, always remain in people's minds. management role, releasing a huge managerial effectiveness, the ideal of building a better image of nursing leadership is critical.
3. express freely, sounding euphemism: conversation manners is good management quality of the external manifestations of inner . Whether we are reporting, teaching, talking and so requires nursing leaders to grasp and ease of use of verbal skills. If the instruments, clothing was a leader of first impression, then the conversation and behavior is its Second impression. nursing leadership good language training, beautiful language, rich breadth and depth of knowledge, a solid theoretical knowledge, and give a lively conversation lively sense of rhythm and grace, will help enhance the attractiveness of self-confidence and leadership , through the expression of ease, humor, nice euphemism, language appropriate, refined and smooth the statement, the nurses will bring enjoyment and edification of a beauty, is conducive to a better image to show leadership.
short, leadership activities, dignified and reserved demeanor nurse managers, gives a feeling of deep sound, neat manner capable and competent people to feel smart, tolerant, generous and sincere manner to give people the feeling of credible, natural easy-going manner gives a frank and cheerful feeling. and elegant and beautiful, and amiable conversation and manners inspire more enthusiasm for the work of staff infection, which developed in nursing to achieve convergence with the ambitious goal of world events play out their greatest inner potential.
Therefore, not only of modern nursing managers need to have high intelligence and superior intellect, and conscientious, highly responsible spirit of the work, managers need to work in the real feelings of a large number of devoted efforts to improve their emotional quotient, emotional beauty in its infection, the majority of nursing staff can empathize, so that the relationship between the two sides into emotional for people's behavior and thinking power. especially for female-dominated ranks of the special group of nurses, nursing leaders to make their image more attention be paid to Centres, increasing the overall nursing practice and improve the good image of the
care managers better image of the construction manager is a short period of time can never work, but a long-term and systematic project. As China's reform and opening up the further implementation of the health care system has continued to deepen. the function of traditional system of care will be eliminated, and the overall patient-centered care is the gradual extension of municipal hospitals spread, systematic holistic nursing care of this new mode of 21st century nursing managers to send us new challenges. because the overall care and beauty management is itself a science, techniques and management of the United States a synthesis of the United States. So the nurse managers responsibility of contemporary long way to go, the key to deepening reform in the nursing profession time, will assume the difficult task of pioneering nexus, which for us is a kind of pressure is also a driving force, it will surely shape the professional image of the ideal manager to inject a new vitality. the majority of workers in constant pursuit of nursing management the United States, the practice of creating beauty care will continue to enhance learning, to study nursing management and human scientific knowledge, enhance content and constantly improve and perfect the good leadership of contemporary image of nursing, the nursing management and modernization into the aesthetic.
one nursing management and Aesthetics
(a) is the art of nursing management: Management and aesthetics are two separate disciplines, each with its unique research object and the system, but the two are closely linked to another. human society, its own management Since, it has a beauty and aesthetic ideas. care managers with the laws of the United States to create objects of the world process, we create the ideal nursing management object, and also created a beautiful image of nursing leadership, which, as the artist created Like the art world, care management activities included in the rich aesthetic connotations. because the care itself is the most exquisite art, of course, nursing management is no exception.
(b) the essence of beauty: the nature of the United States has two basic characteristics, First, the objective of beauty society, namely the existence of the United States is failing the people of the subjective will, it is not a purely natural phenomenon or nature, but a phenomenon of human social life and property; Second, the United States the image, that is the United States are based on the specific shape or a certain phenomenon exists, is that people could see and feel. Therefore, the U.S. can not do without the image, the image of the United States to leave the United States does not exist. to the leader in terms of itself are engaged in management work - the art of leadership is a labor of creating beauty, and its own image of the leader, is a beauty to attract and infection.
Second, nurse managers build the image of beauty care
manager's professional image and significance of special management is absolutely not overlook, because the nursing management is actually a stimulating and motivate people in the arts, as artists need to use the image carefully designed to impress the audience, infection audience, to achieve to achieve at the highest level of the audience mind, like the U.S. interacting with each other. modern nursing managers also need to use the image of the United States to the affected and infected patients per nurse and to obtain maximum performance of scientific management. We believe that the image of the contemporary U.S. Nursing Administrators include the following:
(a) image of spiritual beauty is beauty of the soul managers: mind the United States, that inner beauty, a person's thoughts, feelings, ideals, ethics, knowledge, and so on. beauty of the soul is eternal, doctors have ethics, there is nursing care ethics, managers have their work ethic. nurse managers shared ideals and beliefs, values, goals to pursue, ideology, ethics, psychological, and cultural orientation tends imperceptibly penetrates the comprehensive thought, accumulated in the management mind, the manager acts as the inherent beauty of the roots. With the deepening of reform into consciousness of commodity economy and the impact of various values, the internal ideological quality managers face a severe test. Of course most of the nursing leadership in the colorful, economic place important transition moment, managed to maintain a clear mind attention to his image. but there are no shortage of individuals consequent tilt values, ethics indifference, abandoned the expense of their duties in private to start with the business, resulting in the masses a very negative impact. To do this managers in shaping the course of their professional image, must be a clear understanding of the beauty of the soul is the image of the United States manager of the soul, always attention and study their own values, ways of thinking, the spiritual realm, etc. the effectiveness of ideological domination of the activities of management influence.
(b) the manager's first impression of the people first of all from the United States instrument: clean clothes, elegant instrument, generous demeanor, cool demeanor, relaxed conversation, cultural accomplishment of nursing managers, the display of interest in life, is to manage the aesthetic, management psychology, management, social, management of the basic conditions. aesthetics and psychology experts believe that higher levels of all types of employees for their first impression of the first Instruments from the U.S. managers. a lot of psychological research suggests that managers of the instrument bearing the input signal can be the most direct and intense stimulation of the human visual organ to produce a strong appeal and appeal. nursing leadership Clothing bearing restrictions due to the particular occupation, requiring selection and in any company should be especially careful to wear clothes. clothing color and style selection should be considered with the surrounding environment and which coordinate a particular scene; and age of the leader , the coordination capacity; and seasonal climate coordination; and my body, color coordinated. and even the design but also very elegant hairstyle. because beauty is not only the aesthetic instrument psychological needs, and is an important management tool. Nursing leaders clean, comfortable, decent, generous clothing to regulate interpersonal, communication feelings, to promote friendship and strengthen the ideals of the silent language. It can produce a natural beauty that can create a serious and efficient, friendly and peaceful, relaxed pleasant working atmosphere. In order to continuously enhance the employee cohesion, improve management efficiency, to meet the aesthetic needs of people higher and higher, we must pay attention to his clothing, dressed in fancy dress and not only can not be casually disheveled procrastination to avoid vulgar give the impression that the lack of cultural cultivation of a bad impression and the resulting mistrust.
(c) behavior is to display the United States an important way for managers beauty of the soul: nurse managers act in the United States mainly refers to the dynamic behavior of management activities, behaviors, style of work and other aspects of the beauty show. acts within the United States is the manager outside of the ideological and moral cultivation is an important way to show beauty of the soul.
1. self-discipline, set a good example: the behavior of managers not only become the people's aesthetic beauty the object, and become the standard in mind, managers must also be their own behavior a high standard. Therefore, shape and build a better image of the nursing managers must begin to act, managers at all levels should be strict with oneself and lead by example a correct attitude toward their own positions and power. modest exercise restraint and abide, abide by the duties, requiring nurses to do his first, do it. principles, stresses dedication, unity, harmony and order of work, courage, skills, words and deeds as one, fast paced, high efficiency, modern hospital leaders to demonstrate the unique style. through their own behavior to influence the majority of nurses imperceptibly, so that they unconsciously imitate their example in the behavior of the management to release the maximum potential. This managers are respected by others, and its image is tall, beautiful, arising out of acts such example is undoubtedly mimic psychological harmony, the superior-subordinate relationship enhancers.
2. grace graceful and generous manner: grace, refers to the leader's speech, behavior and attitude of a person temperament, style, personality, training a comprehensive reflection of the psychological quality, so care managers have a gentle demeanor and elegant is the ideal professional image in an important and indispensable part. of the old generation care leaders, often through the enthusiastic attitude of people, robust conversation, quiet, tolerant, generous instrument, wear clean, friendly eyes and smile, showing they have the good quality training, give rise to aesthetic, to win people's admiration and affection. For example, China's first winner Florence Nightingale, the famous veteran Miss Wang Xiuying care to Xi'an in the first lecture of the road, sitting in soft sleeper carriage, a young man asked her: ; What do you do, can take soft sleeper? created an image of how ordinary and glorious ah hh. There is a nurse and the nursing profession as a senior in the country's image of the appeal, excitement in his diary and wrote: proud of their predecessors, the bright future for the nursing profession proud! I have no regret, no longer diverted to weave the dream, but no longer ashamed to work in nursing. the good image of nurses by their own efforts to establish . When we have worked hard and usher in a fruitful, people and society will look up to us, the historical monument of the nurses that we will bear in mind the next feats, let like a veteran, as hard work, pioneering spirit, self-improvement, for the care contribute to the development of science, so that the reputation of r l nurse, always remain in people's minds. management role, releasing a huge managerial effectiveness, the ideal of building a better image of nursing leadership is critical.
3. express freely, sounding euphemism: conversation manners is good management quality of the external manifestations of inner . Whether we are reporting, teaching, talking and so requires nursing leaders to grasp and ease of use of verbal skills. If the instruments, clothing was a leader of first impression, then the conversation and behavior is its Second impression. nursing leadership good language training, beautiful language, rich breadth and depth of knowledge, a solid theoretical knowledge, and give a lively conversation lively sense of rhythm and grace, will help enhance the attractiveness of self-confidence and leadership , through the expression of ease, humor, nice euphemism, language appropriate, refined and smooth the statement, the nurses will bring enjoyment and edification of a beauty, is conducive to a better image to show leadership.
short, leadership activities, dignified and reserved demeanor nurse managers, gives a feeling of deep sound, neat manner capable and competent people to feel smart, tolerant, generous and sincere manner to give people the feeling of credible, natural easy-going manner gives a frank and cheerful feeling. and elegant and beautiful, and amiable conversation and manners inspire more enthusiasm for the work of staff infection, which developed in nursing to achieve convergence with the ambitious goal of world events play out their greatest inner potential.
Therefore, not only of modern nursing managers need to have high intelligence and superior intellect, and conscientious, highly responsible spirit of the work, managers need to work in the real feelings of a large number of devoted efforts to improve their emotional quotient, emotional beauty in its infection, the majority of nursing staff can empathize, so that the relationship between the two sides into emotional for people's behavior and thinking power. especially for female-dominated ranks of the special group of nurses, nursing leaders to make their image more attention be paid to Centres, increasing the overall nursing practice and improve the good image of the
care managers better image of the construction manager is a short period of time can never work, but a long-term and systematic project. As China's reform and opening up the further implementation of the health care system has continued to deepen. the function of traditional system of care will be eliminated, and the overall patient-centered care is the gradual extension of municipal hospitals spread, systematic holistic nursing care of this new mode of 21st century nursing managers to send us new challenges. because the overall care and beauty management is itself a science, techniques and management of the United States a synthesis of the United States. So the nurse managers responsibility of contemporary long way to go, the key to deepening reform in the nursing profession time, will assume the difficult task of pioneering nexus, which for us is a kind of pressure is also a driving force, it will surely shape the professional image of the ideal manager to inject a new vitality. the majority of workers in constant pursuit of nursing management the United States, the practice of creating beauty care will continue to enhance learning, to study nursing management and human scientific knowledge, enhance content and constantly improve and perfect the good leadership of contemporary image of nursing, the nursing management and modernization into the aesthetic.
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